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  1. ADRENAL EXHAUSTION?

    I notice that i only get going in morning with some coffee,i've been cutting back day by day to hopefully be off it in another day or two. Im now leaning on the overtraining side of things once again,i lost strength in my legs to much for comfort and after my first w/o last week going to evening...

  2. ADRENAL EXHAUSTION?

    I try to stick to 1-2c coffee in morning and 1 in afternoon. Foods i usally eat say for breakfast is 2-3whole free-range eggs,turkey sausage or bacon and either an orange,berries for some fruit and canned pumpkin (1c)with some almonds or coconut oil. snack might be a chicken breast/pork with an...

  3. Overtraining and getting sick

    Reason for week off for me is i dont consume any kind of supplements(whey,ect)just a multi,fish oil,cla, as overtraining/overreaching i also try to limit all caffine(coffee)and use time to catch up on life and try yet again figure what i keep doing wrong,If i eat any cleaner id poop out a bottle...

  4. Overtraining and getting sick

    Deloading is very good but if you dont know how(self-control)then it is just as bad as lifting hard(my problem)thats why i usally just take a week of and do mobility drills,strecthing.ect and figure(or try)out why i got this way. Myself im heavy in legs lost strength lifting,very moody,and just...

  5. Overtraining and getting sick

    First if thats your only symptom then you caught a cold,but if your feeling fatigued day in and out with constint soreness and feel heavy in your legs then your overtraining and need to stop right now and take a break. Im there right now and it sucks.I havnt really gottin sick so thats probaly...

  6. Morning workouts?

    I've been training/working out in morning for years.I just switched to evening(have own gym)because if i dont get meals right or over do it my day is blown. First w/o yesturday seemed i was alittle stronger.Plus this way i dont have to rush around in morning to be able to get the things done i...

  7. ADRENAL EXHAUSTION?

    Im wondering if anyone has adrenal fatigue and had fatigue after eating(any food/no carbs ect..) I seem to get hit hard around noon and usally only after eating(small or large) I get up around 5:30am drink 1-2c coffee now im training in evening from morning to see if its helps.I started a...

  8. Diet help?

    Simple is diffently the best route,with that in mind always focus first on protein(less carbs/more protein)Id hit atleast 225-250g of protein a day match with carbs and get rest of calories from fat. Im same age/height as you but everyones different(work/workouts/spare time,ect...)Id go for...

  9. Off weeks

    I take a week off when "i"start to feel weaker,more fatigued and lose motovation,try to just delaod but my addiction(self-control)ruins it for me. So i train super hard/intense start getting any of symptoms/feelings as above cut cardio,push though alittle more then cut it off. I overtrain to...

  10. Carbs on off days?

    usally on rest days the easiest thing to do is to drop pre/post meals/shakes.Id just take in a few in morning in your case for alittle fuel for the day.As to how many that depends on your diet(keto ect..)

  11. Advice?

    Your very welcome!Nice largemouth by the way.Remember too that everything will take some time,you've made awesome progress already so dont be discouraged when hurldels hit , it comes with work/knowledge and self-control,but try everything you can to get it with enjoyment.

  12. Teaching a nutrition class for elementary students...any advice?

    Kinda sick but to the point which the sickness part they might like is tell them that proceesed food is like eating food thats already been chewed.EWW!!

  13. Advice?

    Always go with your ideas for a test run,your have more humbleness if it works then you would've by been being told.If it doesnt you now know not to do it again(nor recommend it) But help/input does have its place at times if you really cant seem to get the results your after.

  14. Carbs??

    After a certain amount/time anything turns to fat. Everybody needs to keep in mind that this person might not be a bodybuilder nor even wanting to be one.Im thinking its a regular guy trying to lose fat,with that in mind im trying to keep it as simple as possable. I've done low/high...

  15. Carbs??

    If your burning more then your taking in times have little impact.Alot will disagree but thats how it works. You can consume most carbs in morning to use for the day or the oppisite take them in at night and not the following morning.If your macros/cals are hit in a defeciet for that day your...

  16. Advice?

    Watch how much lifting your doing on top of that routine,you need recovery for it to work. Also if your energy is good and your still losing fat then you got your diet pretty well in order. As for diet details your protein intake looks good so does fat intake carbs seem low for high intensity...

  17. Leg workout help

    Im on a 4day upper/lower split with squats tue and deads on fri so front squats could be used on fri i guess.I find i get more out of goblet squats as for sissy squats(yes i know how to do them right too)The main thing is to get that feeling i do get from extensions and curls all while working...

  18. Leg workout help

    Thanks rodja once again for your help,i know i have trouble on lunges so diffently must add them in replace of and since im already doing rdl think i'll go with good mornings or hip thrusts

  19. Leg workout help

    Thanks sir,i know they hit both quads/hams so with that ,you got an idea on how to make up 8sets?(4ext./4curls) I myself since i suck and hate lunges say 4sets of them and either side squats or goblet squats.

  20. Leg workout help

    I've been squating for years and ever since i started extensions/curls on these machines i can feel my knees starting to let go/hurt.Deads/squats/lunges/ never bothered them. As for my ? whats the best exercise to feel that isolation i do get from extensions/curls.
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