You guys never fail me AM. Very good info and feedback I'll look into the different suggestions and definitely already started changing my diet. Haven't had fast food this while week!
Currently I do 3.5k-4k cal/day. And weights is only 4 days. Mon, Tues&Thurs, Friday
Wednesday is my cardio
Its good to have nolva or a serm OH just in case. You can also look at torem which to my understanding has less sides than nolva...there isn't too much on it though...at least I couldn't find much.
I think if you dig into those "bibles"some more tuned sports will lay out an OTC for you.
Thanks for the quick response. I should have been a little more specific.
I started at 130lbs 3 months ago
Currently I'm at 147
My target goal is 160.
Ive been working out for about 2 years consistently.
But only the last 3 months have I been bulking cycle.
I dont know my bf% but before my...
I did a few searches but didnt find anything solid...so enlighten me once again AM-ers.
Im on a bulking cycle but put on more fat then id prefer (its pretty noticeable around my midsection.)
I was on a DIRTY bulk...Eating anything and everything. Ive definitely gained mass but some of it in...
You'll hear this alot...and they are right.
I was thinking about Ph as well. I started at 130.
However, the folks here at AM told me to wait and just change my diet and workout routine.
Im currently at 147 after 3 months. And all I did eas change my diet and routine.
The reason many people...
Cycle assist shouldnt be an issue while on meds...
"Cycle Assist is designed to be an all-in-one support solution for basic on cycle and post cycle therapy needs. Cycle Assist contains a combination of specifically dosed ingredients designed to help provide liver, blood pressure, cholesterol...
I haven't tried the PH myself but I have done a lot A LOT of reading. From what I've gathered...75mg for 6 weeks is the most common. There's no rule of thumb, but because everyone reacts differently its mostly up to you. If sides are an issue you shouldnt up the dosage. If its your first PH...
Hey man I had ur problem...
Similar stats:
5'7
Started at 130
22 yrs old
Everyone on here is right
Eat
Eat and
Eat.
Ive been eating 3.5k - 4k calories/day
After 3 months im at 145
Im sure theres some fat in there but if your metabolism is like mine(lose 5lbs almost overnight)
Fat should shedd...
My bulking diet...
I dont have all the specifics but its mostly a "dirty" bulk...more like 50/50. Between college full time/work full time/gym etc...its hard for me to get good home cooked CLEAN meal.
Anywho, im staying at about 3.2k-4k calories/day. I definitely am bulking up. I've gained...
I don't know if its in here yet or not as i didn't read everything but you did already educate him on it. The only other thing I'd do is recommend him to check out AM for some logs on it (the ones that give the pros and cons) or have him check out the h-drol bible (scared the ish out of me when...
Personally I haven't used it but from reading the forums around here and other places its a pretty common side. Most go with clomid. And torem use is steadily increasing (at least out seems like it).
Its nothing permanent though so you shouldn't worry too much
Hello my good man. Yeah I've researched the threads and seen of a lot of examples. Just thought there should be one place for it for future reference instead of the next person having to dig through all of them as well.
Any who, I'm 22 sir. Just started logging my calories on this android...
Originally I thought I wanted to start a PH cycle to help with my lack of weight gain.
However, after much input from AM users (thanks guys) I have concluded that I will gain about 30-40 lbs before I do a cycle...or until i stop getting gains naturally.
With that said My goal is to go from 130...
I've tried weight gainers and protein and I think it depends. Everybody responds differently. Weight gainers did nothing for me. While doubling my scoops of protein did.
You can never go wrong with protein though
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