@ 132lbs you should definitely put on some more weight before running a PH. I'd aim for 140-150.
also for your PCT get a SERM...
There are tons of "first ph cycle help" threads...
Hdrol is similar and the dosing/assistance for hdrol/pmag are interchangable.
Get a SERM!
I think because there are TONS of "first cycle help"?
Do a search man...there's recommendations on first cycles...no need to post a new thread on what's been covered
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I was/am a hard gainer too that was looking at the ph approach... Switching up my diet and training and I went from 130-150 in about 3 months...
Trust me..switch it up and track your calories before anything else
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Diet and training are key!
how many cals are you eating daily?
for hardgainers (like myself) ive seen peeps eat up to 4.5k cal/day.
Definitely look at diet b4 jumping to a ph
Bro, there are TONS of posts and logs with your EXACT questions....do some more research...
Just do a google search on H-drol bible...one of the MANY sites you can use.
Thats your first problem right there..
if your diet sucks before a ph...itll probably..and mostly likely suck while on a ph...and you will not reap the full benefits from it.
Tackle ur diet first, then look at your training...
Youre training for the Marines?
You dont need a ph to train..put...
Definitely eat more.
I started posting in here about 2.5 months ago thinking u was going to take a ph...
Theseguys convinced me otherwise and everybody and their mothers told me to eat more..
Eating about 3.5-4k cals power day and training put me up about 18 lbs
I started at 130 and am now at...
Great job on this log! Sucks to hear you got sick though...
Your log was one of the deciding factors on my running pmag for my first cycle..
How was your dosing for pct?
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Dude you gotta search man...just the other day you posted questions about hdrol..if not on these forums search google..
The answers are there..
It depends on ur diet..
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