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  1. skindog101

    does Caffeine cancel out protien?

    Bloke at works abit of a know it all anyway I'm on a bulk ATM doing really well. having lunch the other day eating my chicken breast and pasta (every so often I have an energy drink if I'm flogged at work) when he pipes up and goes u know ur wasting ur time eating all this Protien because the...
  2. skindog101

    Rear delts?

    Cheers I'll try all of them out thanks again for the info. : )
  3. skindog101

    first cycle critique welcome

    Don't wanta be rude bro but long cycles CAN be risky as this is ur first cycle maybe aim for 10wks max 12, also maybe keep it to max 2 drugs other wise IF u get sides ul have a hard time telling what it's from, just my option dude, as it's just first cycle u don't know what or if ul even have...
  4. skindog101

    Rear delts?

    Hey fellas need a few more rear delt excises, I'm doing high elbow head pulls on the cable, bent over flys, i do parms forward militiry press works inside delts what does parms facing each other work? I need solid size excises as apose to a isolation excise. Cheers thanks
  5. skindog101

    first cycle critique welcome

    That's one hell of a stack bro ha ha let me know how that goes?ha
  6. skindog101

    best bodybuilding documentaries

    Arnie 'pumping iron' great watch!he really is the a competitors worst night mare ha he will win and he will do everything to win and saying that he was the best of the best in that time frame, true legend in my books,
  7. skindog101

    Bulking cycle plus Growth!!!

    Im no pro but id Piss the nolva off in ur cycle bro only use it if u have sides, but ofcourse use it in ur PCT, I'd say piss that tren off to, stack test E with like deca, winn? or even dbol for the first 4-5 wks of your cycle, How longs ur cycle 10 or 12wks? As I said I'm no pro but that's...
  8. skindog101

    Cardio wile bulking?

    I'm making sure I get 3500 cals aday every day for sure, iv found a great app on my Phone called 'caloirecounter' helps me add up and makes sure I'm getting the cals not just guess work, as we all know diet is 70% of any training it's as easy as u don't eat u don't gain isn't it fellas, tell u...
  9. skindog101

    Best Plan for Maximum Gains in ~3 Weeks

    Ha 3 wks 50mgs if dbol aday bro ha puff u up like a toad fish for that reunion hahahahahahahh! I'm joking mate don't do the dbol : ) uv left ur run abit late champ to impress that high school sweet heart ha training a life style mate not a quick need to look jacked up in 3wks affair ha ha ha ha
  10. skindog101

    Back pain?confused?

    Spent 2 hours bent over changing the misses brakes pads on her lil car last wkn low back was sore after bending over for so long, n it's been 4 days every time I do squats or dead lifts, I feel it again?it's not pain it's just stings abit I wear a back belt thing, it's pissing me off cos I wanta...
  11. skindog101

    Cardio wile bulking?

    Thanks for all the replys fellas, gains a lil bit of fat but not much nothing to worry about, I don't really play much sport but I have a pretty phyical job, it is easy to look it that's for sure might just do 10 mins 2-3 times a weeks Cheers fellas : )
  12. skindog101

    Cardio wile bulking?

    Hey guys I'm currently bulking and I do 1 day cardio a week just wondering if it's a waste if time or not? How I see it is cardio either tread mill or bike burns cals right and bulking u want ur 3500 cals aday so doing cardio to burn off Cals does sound pointless does it not? Thanks fellas...
  13. skindog101

    Lean muscle help?

    Thanks for the replys fellas! Cheers
  14. skindog101

    Bbq chooks good or bad?

    Oh nice cheers bro
  15. skindog101

    Lean muscle help?

    Is it just me or my understanding? is building pure lean muscle impossible? my mate tells me he's keeping cut and putting on lean muscle?I don't understand how this can happen? my understanding is to make muscle u need to eat calories ( Protien and carbs obviously) but eating alot has to also...
  16. skindog101

    how to get bigger muscles and gain weight

    Chico222 One of the best posts iv read on this site hands down, it's posts like that and ppl like u that make this site what is it a world of knodge from sauces that really have been there and know the proven methods and what works n what doesn't. because as every one knows there ALOT of here...
  17. skindog101

    how?

    Can't be done fellas plain and simple, if u look like a pare when ur chubby ul still look like a smaller pare when u cut down, spot isolation is pretty much a myth as it stands as far as I know. : )
  18. skindog101

    Goldcoast buy protien

    Hey fellas for all the bloke in oz on the goldy robinas "go vita" sups store is the cheapest around even cheaper then eBay!max"s monster mass 5kg $99 balance mass gainer 5kgs $99 heaps of food sups at low prices check it out robina town center near woolys!
  19. skindog101

    Bbq chooks good or bad?

    Cheers for the reply bro yeah skin offs a must for me neway, there just so easy cooked n ready to go no washing frypans after ha ha ha
  20. skindog101

    Training confused : /

    Thanks for the reply mate yeah thats exactly what I throught what's working keep with it as ppl body's and muscles respond to different training methods. Well I'm gaining pretty good ATM but this cycle should kick it up a knock, cheers mate
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