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  1. krazyg3o

    Building bigger triceps

    Ya dude for me it's always been the arms, biceps are coming along but triceps still seem to fall short to me. I've read that it is possible to hit a smaller muscle group such as the triceps up to 3x a week.
  2. krazyg3o

    Building bigger triceps

    Ya recovery time is really crucial for me right now cuz my schedule is pretty busy but I will try it out this week and see how the body feels
  3. krazyg3o

    Building bigger triceps

    Thanks for the additional advice guys I appreciate all of it. Trying to incorporate these suggestions into my existing regimen without going overboard. So far so good. Triceps are getting thrased. Someone mentioned that targeting the tricep 3x a week, you don't think that is too much and might...
  4. krazyg3o

    Building bigger triceps

    Thanks a lot for the feed back, for the past couple months I've been hitting my triceps twice a week, monday & friday with the 12-15 rep range but I have recently switched back to my more traditional 6-8. Dips have become a big part of my regimen and I will definitely reincorporate the compounds.
  5. krazyg3o

    Building bigger triceps

  6. krazyg3o

    Building bigger triceps

    What's up guys, relatively new to the site and was looking for some useful feed back. Been training for roughly 14 years now and have reached a pretty decent place as far as my physique is concerned, however, I feel as thought my triceps are still lagging when compared to the rest of my body...
  7. krazyg3o

    Man/Gym Laws

    Do legs! Do not perform 3 inch reps No talking on your cell phone
  8. krazyg3o

    IronMagLabs June Contest

    357 Got started because my father used to tell me there was always someone out there bigger faster and stronger. Now I aim to be that guy
  9. krazyg3o

    FREE Samples!

    Would like to try some samples if this is still running
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