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  1. l0rdcha0s

    Reverse Dieting --> Layne Norton V-Log

    Hmmm thanks Ill keep that in mind. I remember reading that studies have theorized that our preagricultural ancestors could've gone as high as 100g of fiber. I've eaten up to about 60g on some days. Perhaps I'm putting too much emphasis on it. Thanks for all the info.
  2. l0rdcha0s

    Reverse Dieting --> Layne Norton V-Log

    I know he's not an advocate but was trying to adapt this concept to the diet. I've been aiming for about a little over 1g of protein per pound of lean body mass and 50-60% of my calories from fat. That usually leaves about 15% of calories from carbohydrates. I'm just wondering if his view of...
  3. l0rdcha0s

    Reverse Dieting --> Layne Norton V-Log

    I've been scouring the internet looking at reverse dieting. I have to say it seems to have worked for me, at least I think. I went from consuming 2000 calories the beginning of january to 3000 by the end of january and am currently going back down as he pointed out to slowly decrease your...
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