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  1. doogans

    Next PES Insider Deal???

    Here's what I have been doing with my protein powder. Mix equal parts select protein(I use vegan) with PBFIT powdered peanut butter. Sometimes it's more of a 2:1 ratio of PBFIT to select protein. Then add a few tablespoons of water and stir until you have a peanut butter/frosting like mixture...
  2. doogans

    EpiChaos by Apex Alchemy

    Okay so my first application of EpiChaos was Saturday morning. I applied 10 sprays of the product to my delts and let the product air dry. It took a while to fully dry and left a shiny look yo my skin. Going forward I will be sure to rub the product in(as directions suggest) with my wrists to...
  3. doogans

    EpiChaos by Apex Alchemy

    Here are some current pictures of my starting point. FYI there I tried to choose pics without great lighting or flattering angles. I'll try to get some lower body shots up soon. Invalid Link RemovedInvalid Link Removed
  4. doogans

    EpiChaos by Apex Alchemy

    Hey all, I was given the oppurinty to try out Apex Alchemy's transdermal epicatechin product, EpiChaos. A few quick stats: 31 years old 163lbs 5'9 Body fat % is unknown but I'd probably guess 12% I'll be applying 10 sprays of EpiChaos each morning. I train around 5pm and I follow a semi strict...
  5. doogans

    Epichaos (Epicatechin TD) Loggers wanted!

    I will start a log in a few days once I start with my first application. Any idea how long one should wait after applying to take a shower?
  6. doogans

    Next PES Insider Deal???

    I wish I could still use whey protien because the cake pop sounds delicious! Whey just doesn't digest well for me, although Select is one of the more agreeable proteins I've had. However, the Vegan Select is a daily staple of mine.
  7. doogans

    Epichaos (Epicatechin TD) Loggers wanted!

    I'm looking forward to running this! My nutrition and training is dialed in and I'm already at a relatively low body fat% so I should really be able to gauge how effective this product is.
  8. doogans

    Unanswered Is it Possible to Be Vegetarian and Vegan and Still Get Bodybuilding Results?

    Pea and rice protein combined have an amino acid profile similar to Whey. Unfortunately eating with off these in a non-concentrated powder form will result in extra carbs that you might not want.
  9. doogans

    Unanswered WTF is causing gyno symptoms?**Updated with Blood Work**

    Interesting to see if you can get to the bottom of this. I had to get a mammogram and ultrasound a few years back on my left nip. Turned out I had gyno but it was never surgically removed. I was taking Soy Lecithin granules at the time(for phosphatidic acid) and I'm pretty sure that's what...
  10. doogans

    Epichaos (Epicatechin TD) Loggers wanted!

    I remember using 2 bottles Olympus Labs Ep1c Transdermal and it was decent. I felt like the oral Epicatechin products helped me out with endurance quite a bit and I've used just about every major Epi product on the market. However, I always liked the idea of transdermal epicatechin. I'm curious...
  11. doogans

    The official Egg Thread

    Eggs. Hard boiled, raw, scrambled, over easy, poached, pickled, omelettes, etc. Staring this thread to see how y'all enjoy your eggs. Being a versatile food during any phase of muscle building and/or fat loss, I figured it would be great for people to share their unique egg recipes for all...
  12. doogans

    Suppremacy issues

    Thanks guys. After a few phone calls I just went the email route instead and got a rather timely response. I guess the phone number on their site is outdated or out of order.
  13. doogans

    Suppremacy issues

    Last Thursday placed an order in Suppremacy and my credit card was charged yet my order has been stuck in the dreaded "awaiting fulfilment" stage. After multiple phone calls I was unable to reach any company representative and even left a voice mail. I guess the "ships same day" tag line us...
  14. doogans

    At what age did you give up trying to have the perfect body?

    I think as we age, our idea of what a "perfect" body is changes as well. For instance, in our teens and 20s we might be consumed with having all the showy muscles (bis, tris, pecs, chiseled abs). I know as I get older, my idea of the perfect physique has shifted to one that is both...
  15. doogans

    How do you mentally survive a cut?

    That is a good solution to the skinny comments[emoji1] It's difficult for people not involved with lifting/fitness to understand what we are doing when we diet down. Fortunately, I've achieved the lean physique I've never had and now it is time to fill my frame back out(hopefully with a...
  16. doogans

    elbow tendonitis supplements you like ?

    I have been using Bioastin for the past 9 months. The active ingredient is Astaxanthin. There are synthetic versions of it but you are best sticking with the Bioastin brand by Nutrex Hawaii. I was dealing with some nagging rotator cuff issues for a while but I feel great now. I'm able to do...
  17. doogans

    elbow tendonitis supplements you like ?

    Try Bioastin (12mg). Give it a few weeks and I bet you will notice an improvement.
  18. doogans

    Training Hard on Ketogenic / Zero Carb Diets

    My calories were very low I'll admit.
  19. doogans

    Training Hard on Ketogenic / Zero Carb Diets

    I followed a keto(ish) diet for a few months. I was higher on protein than the standard keto diet recommends though. It helped me get lean as I've ever been but it tanked my energy levels and my training suffered. Even with refeed days I struggled. Just last week I started reintroducing carbs...
  20. doogans

    Plenty of Food...

    A little bit more flavorful than the zucchini noodles and fish I've been eating while dieting!
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