Just cam across an old article that had an interview with an ifbb pro. I knew theyre all on steriods year round but dam! Gay prostitution? Pissing blood? And this is from 1997? Then what goes on today? Invalid Link Removed
Just realized iv been measuring oats by the cup when I thought I was using a half cup. So that almost doubles my carbs.. That's like almost 3000 cals in one meal. Im a friggin beast!
Sorry just had to tell someone. Carry on. lol
Exactly^
People get too caught up in eating every two hours and taking the right supplements when it really comes down to working hard in the gym and eating alot of whole natural foods that fit in your macros. I personally love IF. I got too much to do to stop and eat every other hour
martin berkam(leangains guy) says that you dont train completely fasted. you take 10 g bcaas before and that way you side step the problems of training completely fasted.
lol dude just gotta stretch the stomache out. im on leangains and my postworkout meal is 2000 calories which is basically consisting of a ton of oats, a sweet potatoe, and chicken. barbeque sauce on the chicken helps alot with getting all that down.
btw do any of you powerlifters on leangains...
The gear will stay good for years dude def get in some more natural training. Save the gear for at least 1.5-2 years down the road. And for god sakes lose some weight. What good is getting big if u hav bigger tits than the girls your tryin to impress? If ur too lazy to get in good shape without...
I think that with 4 months of training under your belt your gonna look like crap. 250 test a week? Thats like a generous trt dosage. $10 says your tits grow faster than than your muscles
Dude your gonna have a hard time not getting gyno on sd and lmg. If I'm not mistaken, u have a chance of getting progesterone gyno from lmg and sd has a good chance of giving you estrogen gyno. So yea def stock up on ur ancillaries lol
Imo If youve been doin the mma for long enough your bodys probly used to the stress of it so it probly wouldn't hamper gains too much if at all. But if u just started it then idk.
Make sure to dose that dbol at 200 mgs twice a day exactly 8 hours 43 minutes apart for the full 12 weeks and skip the nolva. You won't get gyno at all trust me. I heard fat protects u from it so your good to go brah.
I don't get why peoole have such a problem with other guys taking aas before they reach their genetic limit. I mean I get that some people feel you should get all you can out of training naturally first but I don't really think it makes that much of a difference. **** arnold started juicing at...
It was rebound from an hdrol cycle. I used clomid and started to feel lumps on the second week of pct. This morning it doesnt look like it progressed anymore from yesterday. it kinda sprung up pretty quickly and it freaked me out at first. But I think the nolva is good just took a few days to...
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