Btw would having more intra muscular fat make for better strength because of the leverage it gives in relation to the bone? Like is that why alotta powerlifters let themselves get chubby?
I opt for abbreviated training cuz I know iv overtrained before and I know that for me it does not yield results. Tennis elbow isn't exactly gratifying to me but hey if it works for you more power to ya
I don't get why people would opt for assistance moves rather than core compound moves. I mean what are you assisting if u don't have all the core excercises?
Switched to five days a week cuz u weren't getting stronger? Doesn't make sense to me especially at your weight. Unless ur on chemical assistance I would say decrease volume if ur stuck not increase it..
Dude if your not trolling then you must be the biggest fukkin idiot iv ever even heard of. Obviously your a lazy peice of **** if u would put ur life on the line and risk the wellbeing of ur children just so u don't have to spend a couple years training hard to just to look good. Seriously I...
The general use of idiotic british slang is what made me think they're might be something wrong with op mentally. That along with stuffed animals in op's pictures (clearly still living with mommy), the lack off training asking about steroids despite still getting newbie gains, and lack of...
Iv been on and off a couple times over the past few years. Yea the first few days suck but iv never really gotten good sleep anyway. Fugging insomnia. Even now I still wake up 2-3 times at night, its just easier to get back to sleep.
Imo when it comes down to real world results it really doesn't make a noticable diferrence in gains, all other factors being equal. At least that's my personal observation. I get ****ty sleep without it so that would impact my gains more than mj its self
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