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  1. quarcus needtomrsupps contest log

    thank you

  2. quarcus needtomrsupps contest log

    Invalid Link Removed i feel moderately computer literate until i try things like this.... any help appreciated, i addded 2 new pics :ugh2:

  3. quarcus needtomrsupps contest log

    lol

  4. quarcus needtomrsupps contest log

    inception was a good movie fights tonight!! no cheats

  5. quarcus needtomrsupps contest log

    are update pics allowed? i got em if they are.

  6. quarcus needtomrsupps contest log

    chest flat bench bar 135 wu 185 * 5 225 * 5 275 * 5 315 * 5 365 * 5 405 * 4 435 * 1 445 fail decline 30 sec rest 225 * 10 225 * 10 225 * 10 225 * 10 225 * 10 increase to 1 min rest 275 * 12 275 * 12 275 * 10 incline fly 45 * 20 50 * 20 55 * 15 60 * 15 65 * 12 cable fly incline 60 * 15 60 *...

  7. quarcus needtomrsupps contest log

    its not often you can notice changes in yourself daily, but i have been lately. Dropped clen today, we'll see if it keeps up

  8. quarcus needtomrsupps contest log

    2 sessions cardio yesterday, fasted cardio today

  9. quarcus needtomrsupps contest log

    i wish i had bailed, it was actually stepping to the rack that hurt, dumb thing gave out. Set before, i fell forward trying to get a last rep. Both these things are terrible.

  10. quarcus needtomrsupps contest log

    fasted cardio today, my knee hurts from failing on that squat 2 days ago :(

  11. quarcus needtomrsupps contest log

    shoulders seated military press in front on smith 135 * 20 185 * 15 205 * 12 205 * 12 205 * 10 rear delt standing cables 50 * 15 50 * 15 50 * 15 50 * 15 50 * 12 side raises, leaning against an incline bench 25 * 12 25 * 12 25 * 12 25 * 12 25 * 12 front raise, 45 lb plate, exploding ecentric...

  12. quarcus needtomrsupps contest log

    Legs squat 225 * 25 315 * 12 405 * 11 (failed... which sucked) 495 * 6 almost failed stepping back from rack... these were NOT very deep 315 * 15 front squat staying around the sweet spot going deep on smith 135 * 25 225 * 15 225 * 12 drop 135 * 9 Leg press weird angled one, very elevated 4...

  13. Katanadrol V2.0

    the stack listed in my log. But, it was definitely the first thing to hit me, i could feel it within days. I imagine, it was the driver of results for the first 2 weeks of my cycle before the test kicked in.

  14. quarcus needtomrsupps contest log

    thanks rick

  15. quarcus needtomrsupps contest log

    back sumo deadlift no straps 225 * 10 275 * 12 325 * 10 375 * 8 conventional deadlift 225 * 10 225 * 10 225 * 10 225 * 10 t-bar row 100 * 15 125 * 12 170 * 10 170 * 10 wide grip pulldown 130 * 15 160 * 12 190 * 12 220 * 10 250 * 8 single arm seated cable row 100 * 10/arm 100 * 10 100 * 10...

  16. quarcus needtomrsupps contest log

    chest incline bar bell 135 wu 225 * 15 275 * 12 295 * 10 305 * 8 decline 225 * 15 275 * 12 295 * 10 315 * 8 flat db press, pendulum motion 60 * 12 60 * 12 60 * 10 60 * 8 incline db fly 35 * 20 40 * 15 45 * 12 50 * 11 cable flat fly 4 sets 20-12 not sure wt cable decline 3 sets 20 - 15 not...

  17. Katanadrol V2.0

    ive been running 150 a day (3pills) incredible results

  18. Old Fugger Ready to take on all challengers...Transfomation time!!!

    great log

  19. quarcus needtomrsupps contest log

    1-10 test-e 250mg twice a week 1-10 eq 200mg twice a week 1-4 katanadrol 150mg every day 4-10 provirone 25mg twice a day ) 1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9 2-4 clen 20mcg max dose of 120mcg 6-9 same as above...

  20. quarcus needtomrsupps contest log

    shoulders smith machine front military press 1 plate * 20 2 plates * 15 2 plates anda 25 * 12 3 plates * 8 rear delt dumbell raise, chest on incline. 25 * 20 27.5 * 15 30 * 12 35 * 10 superset upright row, lateral raise db 95 * 20/ 27.5 * 12 145 * 10/27.5 * 10 145 * 10/27.5 * 9 145 * 9/27.5 *...
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