Search results

  1. quarcus needtomrsupps contest log

    legs today squat 135 * 10 225 * 10 275 * 10 275 * 10 275 * 10 275 * 10 275 * 10 275 * 10 275 * 10 275 * 10 275 * 10 275 * 10 1 min rest between sets lunge superset, 45lb dbs * 10 / leg. step up onto tire with 35lb db 10/leg. step up onto tire failure w/ no wt. 45lb dbs * 10 / leg. step up onto...

  2. quarcus needtomrsupps contest log

    shoulders seated military press 135 wu 25 185 * 10 185 * 10 185 * 10 185 * 10 185 * 10 185 * 9 185 * 8 185 * 7 185 * 8 185 * 6 rear delt standing cables 50 * 20 55 * 15 60 * 12 65 * 10 70 * 8 55 * 12 lateral raises mini circuit leaning against a wall to failure, leaning against an incline...

  3. quarcus needtomrsupps contest log

    for sure

  4. quarcus needtomrsupps contest log

    back bent over row wu 135 * 15 185 * 10 185* 10 185 * 10 185 * 10 185 * 10 185 * 10 185 * 10 185 * 10 185 * 10 185 * 10 185 * 10 30 sec rest on these bw wide grip pull up bw * 10 bw * 10 bw * 10 bw * 10 bw * 10 bw * 10 bw * 10 bw * 10 bw * 10 bw * 10 30sec rest on these seated 2 hand narrow...

  5. quarcus needtomrsupps contest log

    injections tonight. Probably the worst yet. I have learned another scenario to avoid when injecting. - Dont inject after extended sessions of leg kicks. This session was intended to work on killing the nerves effected by leg kicks. i believe this is why i hit/effected a nerve. They must of...

  6. quarcus needtomrsupps contest log

    6lbs chicken breast 2.3 lbs cod 1.9 lbs steak 2 lbs shrimp 4 yams 3 cups oatmeal 2 avocado 60 egg whites 15 Protein shakes 3 bags of spinach 3 broccoli crowns 1/4 cup pinto beans my target macros 2400 cal 60 fat 400 Protein 80 carb

  7. quarcus needtomrsupps contest log

    staying on katanadrol longer. have started proviron. increasing t-3 dosage.

  8. quarcus needtomrsupps contest log

    arms last night hammer curls 35 * 20 37.5 * 15 37.5 * 15 40 * 12 close grip bench 185 * 20 225 * 15 225 * 12 225 * 12 cable curl 90 * 20 100 * 15 110 * 15 120 * 12 single arm cable 60 * 12 60 * 12 60 * 12 hammer dip machine 3 plates per side * 15 "" *15 ""* 15 "" * 12 peak curl on the smith...

  9. quarcus needtomrsupps contest log

    legs front squats (staying in the sweet spot) 135 * 30 185 * 25 205 * 20 225 * 20 135 * 20 full range smith machine hack squat (really flexed during these) 135 * 30 225 * 25 275 * 20 315 * 15 225 * 15 leg press, high sled, with high footing (roughly 15sec rest) 300 * 30 300 * 30 300 * 25 300 *...

  10. quarcus needtomrsupps contest log

    you got it. man i was pissed.

  11. quarcus needtomrsupps contest log

    thanks, guys, I appreciate it. Im just glad im able to hold my strength while dropping fat. My focus for the passed 2 years was strength.

  12. quarcus needtomrsupps contest log

    a lot of whining and took it a bit slower today. ( i also fell down a hill at work today, really pissed about that) shoulders seated military press barbell 135 * 20 185 * 15 225 * 10 275 * 7 drop 135 * 10 30sec rest 135* 10 30 135*10 30 135*10 rear delt, chest on bench db 20 * 20 25 * 20 30...

  13. quarcus needtomrsupps contest log

    i could smash this computer and strangle mr.photbucket right now.

  14. quarcus needtomrsupps contest log

  15. quarcus needtomrsupps contest log

    thanks rick

  16. quarcus needtomrsupps contest log

    i swear by the end of this i'll figure it out.

  17. quarcus needtomrsupps contest log

    mother ****er

  18. quarcus needtomrsupps contest log

  19. quarcus needtomrsupps contest log

    thanks bro, im around the same wt. -5 to date.

  20. quarcus needtomrsupps contest log

    thanks mich
Back
Top