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  1. quarcus needtomrsupps contest log

    thanks bro

  2. quarcus needtomrsupps contest log

    new pics in the bucket!!!

  3. Loggers needed for iForce's new product!

    If you think this would help keep weight off during pct of an extreme cut and help reduce t-3 rebound. Or curious if it would help in this process, I'd be willing to give it a try. I've kept a log on this site, and other sites in the past. q

  4. quarcus needtomrsupps contest log

    sweeet. Im excited for this mix! I was happy with those rack pulls becaue i wasnt using chalk or straps. So my grip has improved. last night i did an upper body, very light auxiliary muscle pump. incline db press lateral db raise rear db raise front db raise incline fly widegrip pull down...

  5. quarcus needtomrsupps contest log

    ull body rack pulls, lowest pin 225 * 20 315 * 15 365 * 15 405 * 12 225 * 15 clean and press 135 * 12 135 * 12 135 * 12 135 * 12 tire flip 500 * 10 500 * 10 500 * 10 hanging ab crunch 15 15 15 15 weighted ab machine 120 * 30 30 30 30 calve raise seated 120lbs 120lbs 120lbs 120lbs quad...

  6. PES is testing a new Anabolic...

    interesting

  7. OMG this is long overdue!!! A NTBM EPIC SUPPLEMENTS GIVEAWAY!!!! Its that time again

    got me some need2mix fellas. Very excited!

  8. Old Fugger Ready to take on all challengers...Transfomation time!!!

    awesome bro, congrats on reaching the goal, good luck.

  9. quarcus needtomrsupps contest log

    legs squat 185 * 15 225 * 12 275 * 12 315 * 12 365 * 12 415 * 12 front squat 225 8 10 225 * 10 225 * 10 weighted donkey calve with 90 lb db 30 30 30 30 seated calve raised 3 plates 25 25 25 20 leg press 8 plates * 15 8 plates * 15 8 plates * 15 hanging ab crunch 15 12 12 10 weighted...

  10. quarcus needtomrsupps contest log

    sorry. Fasted cardio has continued everday. Still submission wrestling and kickboxing twice a week. since my last workout posted, i did legs focusing on auxiliary muscles, a lot of front squats, lunges, split squats, smith, two types of calve raises and step ups, w/ abs. mma upper body...

  11. quarcus needtomrsupps contest log

    fasted cardio everyday is doing wonders, i increased my e-control to help dry me out. also increased my need2slin and clen. i want some need2gonadenhancer v2.o

  12. quarcus needtomrsupps contest log

    upper body incline db press 65 * 16 80 * 12 80 * 12 80 * 12 db fly on ball 45 * 15 45 * 12 45 * 12 45 * 12 rear delt, chest on incline bench, db's 20 * 15 20 * 15 25 * 12 lateral raise 25 * 12 25 * 12 25 * 12 front raise 20 * 12 25 * 12 25 * 12 25 * 12 wide grip pulldown 160 * 15 160 * 12...

  13. quarcus needtomrsupps contest log

    full body hand cleans 135 * 12 135 * 10 135 * 8 135 * 5 135 * 5 Tire flip 350 * 5 550 * 5 850 * 3 550 * 5 350 * 12 atlas stone 240 to 48 inch platform * 4 deadlift hammer strength high side handle 10 plates* 20 12 plates* 15 14 plates*8 14 plates*7 4 pates* 20 4 plates*20 shrugs 315 * 20...

  14. quarcus needtomrsupps contest log

    legs abs squat 135 * 12 225 * 12 275 * 12 315 * 12 365 * 12 405 * 12 315 * 12 front squat 135 * 20 135 * 20 135 * 20 seated calve 3 plates * 20 3 * 20 3 * 20 3 * 20 smith machine lunge 185 * 15 185 * 15 185 * 15 standing calve raise 225 * 20 225 * 20 225 * 20 weighted abs 120 * 30 120 * 30...

  15. OMG this is long overdue!!! A NTBM EPIC SUPPLEMENTS GIVEAWAY!!!! Its that time again

    i'd love to see if this acne could be cleared up. And to see how the caffine yohombine combo works. Ive been pumped about that trail mix since i listened to the radio interview. That'd be great to try as a cereal.

  16. quarcus needtomrsupps contest log

    upper body: cant believe this was 50 minutes. incline bench 135 * 20 225 * 15 225 * 12 225 * 11 bentover row 135 * 20 185 * 15 205 * 12 225 * 12 military press 135 * 20 185 * 12 185 * 12 185 * 11 lateral raise 27.5 * 15 32.5 * 12 32.5 * 12 32.5 * 12 widegrip pulldown 160 * 15 180 * 12 190 *...

  17. quarcus needtomrsupps contest log

    thanks for the feed back bros! no competition before, but I did get a few posing pointers from my friends who have competed before. And yea the beard is shrinking to summer phase.

  18. quarcus needtomrsupps contest log

    Invalid Link Removed updates!!!!!!!!!!!!!!!!!!!!!!!!!!

  19. quarcus needtomrsupps contest log

    hopefully strong, although my frequency is high, i dramatically stager volume / strength, width/thickness. pec major vs. minor. tri/bi. etc. hopefully giving the cns some cruising ability. Although i do believe that this would inhibit linear progression, which is not my goal right now. only fat...

  20. quarcus needtomrsupps contest log

    legs/abs leg press 6 plates * 20 8 pl * 20 10 pl * 20 12 pl * 20 14 pl * 20 16 pl * 20 18 pl * 20 ( think this was stacked, if not i did another set with 2 more plates) smith machine 225 * 25 225 * 25 225 * 25 225 * 25 all slow staying in sweet spot lunges 55lb dbs * 12/leg 55 dbs * 10/leg 55...
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