I use myfittnesspal.. Around 190 p 360c 84f 3010 cals or so.. I eat mainly clean I do have premade breakfast burritos and the rest clean. And i train 6 days a week.. 4 on 1 off. I feel great to feel like I don't even need a rest day sometimes. And I don't really have a program I usually do...
So are you suggesting maybe 2700 to 2800? I just want to get big contemplating prohormones but worried about side effects. Also will I increase in weight still.. If I lower the calories. Also I have only gained 4 pounds in a month
You don't think im to fat to do a lean bulk? I do physical manual labor 40 hours a week as well
I am now hitting bench for 130 x 3
Ovh press 70 x10
Bb row 105 x 10
hEllo new member here.. I lifted for a year or two before I took almost a 2 year break..
Anyways im 26 when I started back lifting a month ago I was 166 now im 170 bulking on about 3000kcals..
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I plan on bulking to 200lbs or so very slowly.. I am not to...
hEllo new member here.. I lifted for a year or two before I took almost a 2 year break..
Anyways im 26 when I started back lifting a month ago I was 166 now im 170 bulking on about 3000kcals..
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I plan on bulking to 200lbs or so very slowly.. I am not to...
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