I am tracking everything I use iffym but I eat 80 percent clean about 3000 calories and I am looking into PHAT since alto ofpeople are telling me to check it out. Thanks for your help
Ill be straight forward I don't like cardio loll. I Just want to bulk for a year very slowly and see where im at. Its a long journey and I am taking it very seriously now where I wasn't 2 yeara ago. I would drink pop all day and disnt care about nutrition but lifted. I am very dedicated now. It...
Thanks fellas I did shoulders and traps today.. Ovh press is at 85 x 7 now.. So I am getting stronger which means muscle? I will reduce my calories next week by 200 to 300 and see how that goes. I don't want to by on more fat just more muscle
Well about a pound a week.. Was shooting for half pound a week. Thank you for that reccomendation.. I might take you up on that. I bring a notebook with me to the gym to record my lifts and add weight or reps the next week. I really appreciate your help my friend
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.