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  1. apples or bananas

    Raspberries, blackberries, Cranberries, honeydew melons, cantaloupe are all pretty low in sugar. Remember that all fruits have sugar, but it also has fiber and good nutrients. Just don’t overdo it. For weight-loss purposes, keep it to two servings a day and try to make most of them low-glycemic...

  2. Nightly protein shake??

    Oh! Ok thanks! I was actually thinking of a product that was introduced to me by a friend which she used as meal substitute to lose weight. Thanks for taking your time...

  3. Benefits of Walking

    Brisk walking and casual...Brisk walking for cardio and casual to usually clear my mind..but both relieve stress.

  4. Word Association Thread!!!!!!!!11

    Minnie or Hp?

  5. apples or bananas

    Frozen grapes and bananas?..hmmm..sounds yummy..let me try that!

  6. Nightly protein shake??

    I'm sorry..but do you guys think of protein shake to permanently use it as meal substitute? What happens if you stop using them?

  7. Eat Junk, Still Make Gains?

    As long as you check the stats behind the meals, especially from fastfoods, you should be fine. Best advice is to plan your meal ahead or even before you make that order. There's a few online resources you can use to build a meal from famous fastfoods like nutritionix calculator (just google it...

  8. Eat Junk, Still Make Gains?

    You bet they are... My friend eats a lot...and eats anything within her sight..but I have never seen her bulging or gaining a lot of weight. I eat watching out on every food I take and exerting a lot of effort to keep it minimal..and yet I seem to be gaining weight all the time :(

  9. How Difficult Is It For Men To Be on A Diet?

    Checked it out using nutritionix...great suggestion! Thanks! Burger King Tendergrill Chicken Garden Salad: No mayo Calories 230.0 Total Fat 11.0g Cholesterol 25.0mg Sodium 700.0mg Carbohydrates 19.0g Protein 10.0g Wendy's Ultimate Chicken Grill: Order it with lettuce, tomatoes, and honey...

  10. The Cause of Obesity

    I believe that one of the reasons about being obese is genetic. I've seen a family of 5 and the only one among them who's not obese is the father. They don't eat too much as you would guess of any overweight. I sometimes eat more than they do, but I don't weigh like they do.

  11. How Difficult Is It For Men To Be on A Diet?

    I just searched the Internet and found nutritionix. Is that what you are talking about? I don't think it's downloadable but I guess it should work.

  12. How Difficult Is It For Men To Be on A Diet?

    Oh great! Thanks

  13. How Difficult Is It For Men To Be on A Diet?

    We're on the same boat. Just curious..when you're eating out..what do you usually order? My job requires me to be out on the field which gave me no option but eat at fastfoods. I need to watch what I eat now so I need suggestions about healthy meals from these fastfoods. will appreciate any...

  14. Hard stool

    Drink a warm glass of water an hour before you take your breakfast. And at least 2 glasses of water on your succeeding meal

  15. Liquid diet?

    Believe everything she said because it's true. Start by understanding why you keep gaining weight and look for solutions base on that.

  16. Weight loss

    Anything about fasting is good depending on who's doing it. Some people gets grouchy when they get hungry. You might lose weight, but how will it affect your total being? There are other ways to lose weight. You just have to find out what works for you, and it starts by understanding what...

  17. How Difficult Is It For Men To Be on A Diet?

    I've read an article on a website where a spokesperson for the American Dietetic Association was quoted saying that most men don't want to be on a diet because they think that they'll be eating nothing but salads. That's how I actually feel. What about you?

  18. I am losing my Weight and i am very happy.

    Interesting. So how long do you suppose you need to take that pill? If you stop taking it. What's going to happen next?

  19. Liquid diet?

    I agree. I've seen people who actually tried that. But it was like a passing thing. Nobody among those who tried that shake was able to sustain it. At some point, they gave up on it.

  20. Any Good Suggestions to Eat Healthy at Burger King?

    Nutritionix calculator It's actually an online calculator that's supposed to check the facts behind the meal we order from fastfoods
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