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  1. Best solution to a missed meal

    I guess that in your case, a healthy shake that fits your diet should be a good alternative

  2. Post Your Quotes Here!

    .“Our food should be our medicine and our medicine should be our food.” – Hippocrates

  3. Word Association Thread!!!!!!!!11

    bird

  4. Coconut Milk comparable to Coconut Oil?

    Coconut cream comes from the coconut meat after mixing it with water and pressed. Therefore, it retains all the nutrients that coconuts provide such as: carbs, protein, oil, etc. The coconut oil comes from the meat (after heating the cream) without all other nutrients (carbs and protein), but...

  5. metabolism help

    I have been overweight for the past 10 yrs of my life. I knew it was bad so I tried to cut on meals and skipped them sometimes. It never worked until I tried to eat tiny meals every two hours and cut on carbs as I read that it boosts metabolism. I added an hour and a half of brisk walking every...

  6. Share your weight loss green smoothie recipes

    frozen blueberries frozen banana milk yogurt spinach ground flax seed.

  7. The Truth About Low and Non-fat Foods

    You bet.:shrug:

  8. Oils....

    I also use both. Although you might find this helpful (just read it from another website) The extra calorie burn produced by coconut or olive oil might give you a slight edge, but only if you make room by eating less of something else. A tablespoon of any oil sets you back around 120 calories.

  9. Word Association Thread!!!!!!!!11

    water

  10. The Truth About Low and Non-fat Foods

    While most of us think that fats in foods make us fat, the truth is: too much of any macronutrients that results to higher calories for the day, is what makes us really fat. I read somewhere that low or non fat foods are usually filled with sugar to make up for the flavor that was taken out...

  11. A buffet lunch?

    Cut on rice to a maximum of 1 cup...That gives you the bulk...if you are still hungry after that, get more chicken to fill you up. But definitely go easy on rice

  12. Best Ways To Prevent/Cure a Hangover?!!?!?

    That's right! Drink lots of water or rehydrating drink. That's because the ethanol in what you drink causes increase urine production that results to dehydration, which in turn, causes headache, fatigue and dry mouth. If it didn't help you, you can eat eggs to combat the symptoms , and you can...

  13. Carbs at Breakfast or NO?

    I'd say, I'll keep on a properly balanced diet as it is very important when it comes to starting the day. Let me quote an article I read (sorry, can't provide the link, or I'll be banned) Maintaining a healthy diet is critical for men who want to stay on top of their game. One roadblock to...

  14. Best Protein Powder? Opinions, please

    Myotein Easy to absorb and easily digested...comes with milky chocolate flavor too

  15. What about Australia and New Zealand?

    Examples of food and cuisine that are popular or famous in certain areas of the world include hummus in the Middle East, apple pie in the USA, raw fish in Japan, cheese in France, roast meat and vegetables in England, curry in India and tortillas in Mexico...what about Australia, New Zealand...

  16. What is the one thing you would wish to speak about yourself?

    I'll never get tired of talking about my kids, what about you?

  17. What Inspires YOU

    I like to feel good about myself. When I begin to think negatively about the whole thing, I take a day or two off from the gym and jog around the neighborhood...

  18. Low Carb Cinnamon Roll

    hmmm..I love cinnamon! Thanks for the recipe!

  19. Carbs at Breakfast or NO?

    Yup! Take it easy..If you take everything that you read seriously, you'll end up confused and frustrated. Just do whatever works for you

  20. Avocado In Scrambled Egg

    Or you can also try this Avocado Toasted Almonds Honey Dijon Hard Boiled Egg Calories 340.0 Total Fat 23.0g35% Saturated Fat 3.5g18% Trans Fat Sodium 575.0mg Total Carbohydrates 21.0g Dietary Fiber 6.0g Sugars 11.0g Protein 12.0g
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