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  1. cleveland1

    Pre workout drugs?

    Go to amazon. Buy bulk supps pure caffeine. 1 g= 1000 mg. coffee = 100 mg. buy a scale. Buy some Arginine. Take before gym, get crazy. 200 mg should do you fine. 7 grams will kill you.
  2. cleveland1

    Diet plan. Summer cut.

    My plan is to eat below my tdee. My tdee is 3037 to maintain. I chose to cut it by 15% leaving me with 2581 calories a day. Right now with my body fat at 12-15 that leaves me with 23.4-29.3 lbs fat, and 165.7-171.6 lbs of lean mass My goal by the end of August is to be 200 lbs at 8% body fat...
  3. cleveland1

    Diet plan. Summer cut.

    Here we go. It kept saying something about a plug in being outdated. Here is the full diet plan.
  4. cleveland1

    Diet plan. Summer cut.

    I did my tdee of of iifym. I used my plate to calculate the the caloies, fats, protein and carbs I will be getting from food sources. For some reason the second page photo I have will not post to here. Idk why. I'm going to try and copy and paste. I wish that was me in the avatar. I'm 24,195...
  5. cleveland1

    Diet plan. Summer cut.

    Changed diet a lot. When I did my tdee I found out I needed to make some big cuts to fat and carbs. So here is the new outline.
  6. cleveland1

    Summer Test/Tren ++

    I just bought a caliper. I did the Jackson 3 point measurement and came up with 42 mm. According to the scale, it says my body fat is at 12.9 percent. This seem accurate?
  7. cleveland1

    Diet plan. Summer cut.

    Here's a picture of my tracker results.
  8. cleveland1

    Diet plan. Summer cut.

    I haven't had time to do a full run on calories of this plan. I recorded down the macros, and plan on going to myplate via live strong to get a good calc of calories.
  9. cleveland1

    Diet plan. Summer cut.

    Thank you. The almonds were really just to stave off hunger until lunch time. My work and school really make it impossible to eat directly after I workout. The earliest chance I get to eat a meal is around 1-2. So I will prob move it to then. I would like to stick a lot with fish for my 2 late...
  10. cleveland1

    Diet plan. Summer cut.

    A little easier to read! I couldn't get it to post correct the first time. So here is my diet plan for this summer. I would like to stay pretty lean. I'm 195, 5'11", 24 years old. Any suggestions, critiques ?... Also some good suggestions for my dinner. I'm sure the same old same will get...
  11. cleveland1

    Diet plan. Summer cut.

    *** Breakfast *** 7 am 2 eggs 2 slices Ezekiel bread 1 tablespoon butter 1/2 cup of oats 1 chobani yogurt 1.5 cup milk with ON 24 grams protein -- 26 gram fat -- 73 gram protein -- 78 gram carb *** Post workout *** 10 am ON 24 grams whey/ 12 grams casein protein/ 10 grams egg whites/ 1.5 cup...
  12. cleveland1

    Summer Test/Tren ++

    So. I've been working on this diet plan. This is close to what I have been eating with the exception of a few things. So this structure is the plan for my run. Please feel free to critique and make some good food suggestions. I'm going to post this in diet section as well, but I figured I would...
  13. cleveland1

    Jacked by summer cycle

    Oxy elite pro ! Still have some of these stashed away. I ran out of jack3d like 4 weeks ago. Bummed out but I could only buy so much stock at one time. Damn SW wants an arm and a leg for it ! Keep us posted !
  14. cleveland1

    Summer Test/Tren ++

    Question. Would .25 mg armidex ED be enough to combat Estro or should I run .5 ED. I've been doing some reading on estro conversion at dosages higher than 750. Do you think armidex is strong enought, or do you think I need to run a low dose of letro. I have a bag of like 20 letro 2.5( I think...
  15. cleveland1

    Summer Test/Tren ++

    Sounds good. I figured prop is about $20 for 10 cc. Throw it in for a few days. Get the warm feeling early. The d bols I have are 50, but strong. I'll split them in 1/4. 12.5 am. 12.5 pm. So far this is how it's looking. Week 1-15 Test E 500 E3D Week 1- day 10 Test prop 100 mg ED Week...
  16. cleveland1

    Summer Test/Tren ++

    I'm Getting excited. I'm in week two of pct about to be in week 3 of pct. I plan on taking 2 months off and then starting in the beginning of May. I don't know if I mentioned it but I plan of running igf-1 during the cycle as well. **** makes me tired, but I love the pumps and how my body fat...
  17. cleveland1

    Summer Test/Tren ++

    So do you think I should just up test to 1000 each week and drop the eq? What kind of results do you think I would get from just running the test and anavar. I plan on taking the50 mg, but bump it up given $$ and how I feel. It's going to be a pretty long cycle 15 weeks. I like some of the info...
  18. cleveland1

    Summer Test/Tren ++

    And the more research I do it does look like 600 is a good dose of eq so I appreciate that advice.
  19. cleveland1

    Summer Test/Tren ++

    I have like 10 pictures posted in my complete tren test log. If I knew too much I wouldn't be asking for advice. The $400 was for the anavar alone. My log is in cycle info section. I've been reading and exploring on AAS for a few years, so I know a few things, but I'm no expert. I am a medical...
  20. cleveland1

    Jacked by summer cycle

    I dont want to steal Stankeylegs thread here. My bottom line is. Yes tren is absolutely amazing, but for some people, including myself I think it's a hard substance. Someday will I take it again, more than likely. I agree there are a lot of myths along with tren, but for me the ones I...
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