10-2-12 leg day
168.5lbs
2scoops hemoval
1/2 scoop maxamize
Squat
45*10
95*10
115*8
135*6
155*6
Laying leg ext.
35*10
50*8
75*6
Leg curls
70*10
110*8
150*6
Don't hit the legs too hard. Slowly gonna work these back in. Felt the muscle streach in my quads, ouch and great at the same time.
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