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  1. lumipz

    PES meets Purus--a log of Anabeta/AlphaT2/D-Pol ... Summer Shreading take one!

    Yeah where are those pics at. That goes for SuperPro too. Nice, i'm up to about 405 myself... long way to go to catch you in squats/bench though. Gonna start packing on the pounds soon. Can't wait to sub-in for your SD though
  2. lumipz

    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    I think i'll try that next time. Thanks Im pretty sure I can get the reps at 225 so we'll see. I'll try what superpro said (lack of spotter). I am gonna try and push for 495-500 deads by June/July.. +Your well above the 1000lbs club now 'aint ya.
  3. lumipz

    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    Heres some extra motivation for you... I hit 445 on deadlift today without too much problem (i did feel like i was arching a tiny bit but pretty clean overall)(135,225,315,405,425,445) Gotta catch up bruv! Anyways nice gains I wish I anywhere close to where you were for legs.. I chicken out...
  4. lumipz

    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    Flexing is another workout in itself.. Didn't John second this? lmao
  5. lumipz

    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    Talk about pumps... I had the craziest shoulder pump yesterday, my traps and delts were in excruciating pain, it was fun
  6. lumipz

    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    250 at one bottle for 4 wks, let me know how it feels for you. Any noticeable changes from adding Kat?
  7. lumipz

    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    starting kat next monday... i'm doing great in the gym... (limited spotters) I feel like I want to try and step it up though we'll see. Just about at 180lbs and putting up 90's on flat pretty easy unspotted; needa go for reps tho.
  8. lumipz

    SuperPro Helladrol Log

    Maybe you are a little estrogen prone? I've been taking Forma (dont feel like I need it but taking it ofc, obv). I think my joint pain is really a brused bone or something on my left arm/elbow/wrist. The lethargy for me is only when i'm not working out: i.e when I sleep in till 9-10am EVERYDAY...
  9. lumipz

    Drizzie's Birthday Havoc Stack + Katanadrol2.0

    looking for some updates.. whats up
  10. lumipz

    SuperPro Helladrol Log

    grats. havent had any neg sides here but some crazy lethargy/joint pain. the positives are all too nice, back up to 175 now pushing for 180...
  11. lumipz

    SERM Availabilty! NOT ASKING FOR SOURCES (Just a little info)

    gotta get that liquid torem! ... check who your ordering from see their disclaimer, shipped out as 'health food supps' like usual or.. Research Chemicals :drillsergeant:
  12. lumipz

    DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase

    About half-way through last week of cut-cycle (Week 4.5)-- Had great progress down from about 180lbs to 160lbs. Going on vacation to Spain for a week and then starting a bulk-up cycle again after getting home trying to make some serious gains. Taking a week-to two off, of serious lifting to...
  13. lumipz

    Prepping for first cycle, Helladrol

    On the same/side note of prepping for HDrol can someone give their input on this setup/combo? HDrol/Kat2.0-- Invalid Link Removed How do the dosings look? Particularily the 'Gap' after cycle, PCT. And if anything else seems off. Trying to get some feedback on this plan.
  14. lumipz

    PES Stack Logs/Reviews

    Nice, would like to incorporate Shift, alpha, anabeta in my future cut phases along with my current Erase Pro.
  15. lumipz

    DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase

    Week 2 Calves vs Week 4 Invalid Link RemovedInvalid Link Removed
  16. lumipz

    DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase

    Invalid Link RemovedInvalid Link Removed Week One rear lat Vs. Week Four
  17. lumipz

    Prepping for first cycle, Helladrol

    From what i've read it depends on the PH half life & your cycle (liver) support. According to the broscience.., the support could reduce the effects of the PH. Some logs have Hella in the AM and in the PM with the support somewhere inbetween (4 hours apart?). I would imagine the spreading of the...
  18. lumipz

    DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase

    Week 4 Update...: This week I felt like I hit a plateau.. was sitting at about 165lbs for a while but partially had to do with a changing in the amount of carbs this week. Did a two hour mountain biking run, ROUGH, did chest/back the day before and definetely didn't have the glycogen for it...
  19. lumipz

    DAA/OEP/EP - Erase Pro End of Bulk/Start IF Cut Phase

    End of Week-3 Update 165.0 LBS on the dot.. Began refeed which ended up being about 150-200g Carbohydrate (potatos, potatos, and more potatos), and ended up putting up 4.5lbs in water/glycogen weight. End of day weight was 169.5 and woke up fasted at 168. The insulin spike is rough when you...
  20. lumipz

    The Lean Gains / IF learning and Discussion Log

    Really loving this IF diet.. Currently down to 166lbs from 178lbs (3 weeks in) without any muscle/lifting loss as far as I can tell.
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