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SD/4ad/Stano/Triple Whopper Log
Yeah I was wondering about that... I might check out Gold's for PT. They have a non comittment membership as well. Money is the issue for me too.- lumipz
- Post #156
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
Wow, I second that nice dude. I would think about a PT but maybe not this or next year I dunno. Plus I dont think our campus has any good PT for goals like mine, we'll see. I've moved away from light sets for the majority as well in a lot of cases they can just tire you out before you get to...- lumipz
- Post #152
- Forum: Cycle Logs
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Most Detailed Epistane Log -SH*T JUST GOT REAL!
Yeah good to hear so far man, My AST=33 ALT=28, up from 22/22 btw. This is at week 5 of 6 after switching from EPI to DMZ. Taking TUDCA however-wont ever run without it probably. Curious why yours skyrocketed, seems strange.- lumipz
- Post #198
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
Nice squats, I can barely hit 315 due to back pumps, no matter what compound/amount of taurine. Did push 100s for reps and pulled 405 for reps today. Been doing our 'arnie' splits.- lumipz
- Post #136
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
Nice carbs, I think your body type probably handles them a lot better than most of us.. Also I wouldn't be worried about carbs (like the Helladrol bulking) compare to your SD/Stano/4AD log. Looking up my charts quickly, it looks about 210+g protein/450+g carb/100+g which is pretty much what you...- lumipz
- Post #114
- Forum: Cycle Logs
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PES meets Purus--a log of Anabeta/AlphaT2/D-Pol ... Summer Shreading take one!
You don't wanna look small, anyone can be 'small'. Haha I know your cutting.. get big though so we can meet at the 2020 Arnold Classic/Mr O.- lumipz
- Post #209
- Forum: Supplement Logs
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SD/4ad/Stano/Triple Whopper Log
What does your kcal intake and macronutrient split look like right now? ...I had somewhat of an eye-opener going back into my nutrition charts/guides and realized I should be eating 3800-4180+kcal based on all my values/activity levels. It makes sense because i've slowed down at 190... and I...- lumipz
- Post #95
- Forum: Cycle Logs
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Nutrition Help + Cardio, good or bad?
Calories In/Calories Out. Stuff like IF and fasted cardio works for some people as well. Carb intake can depend on your body type. Do you handle carbs well? Sprints can also burn a lot of Glycogen as well. IF you deplete your body too bad in a combination of lifting/sprints then it COULD be...- lumipz
- Post #4
- Forum: Nutrition / Health
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LGI epi
I liked LGI epi but had to 'bail' due to GI issues from it. Only was able to do able three weeks for a gain of about 15lbs (I put on weight easily, endomorph even watching my diet). I think it was something to do with the sulfur... never had issues with any other sort of 'sup'. This is one... -
Most Detailed Epistane Log -SH*T JUST GOT REAL!
Very interesting stuff man, thanks for the great log. I was actually running about the same thing (LGI epi instead up to 40mg). I ended up 'bailing' on Epi at week three as well due to GI issues. I believe it was something to due with the bonded sulfur in epi (possibly minor...- lumipz
- Post #166
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
How's your work schedule and such? I know it can be rough, since I'm just in school so some lectures/labs can be 3 hours so I always put down atleast 1000-1200 kcal for breakfast incase. Its always harder to catch up the later the day goes... oh yeah and what're you dosing Taurine ATM?- lumipz
- Post #79
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
Yo, lets get some hunger/back-calf pumps/lethargy/mood etc updates if you have any of that. It'll probably be 'tomorrow' for you by the time you read this.- lumipz
- Post #70
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
Invalid Link Removed Promised you i'd show you my own little pharmacia! ..Remember, i'm a starving college student. Back to your cycle though!!- lumipz
- Post #35
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
Nice definition, I have to work hard to get like that :( being endomorphish and ****. Regardless, think I will keep bulking all fall/winter unless I turn into a blob. Monday!- lumipz
- Post #31
- Forum: Cycle Logs
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Most Detailed Epistane Log -SH*T JUST GOT REAL!
In, not too late! Not too much of (chatterbox) either, but i'll keep up. Been looking for a good Epi log to plan & compare/adjust. Keep it up, looking forward to results! week3+ xD- lumipz
- Post #65
- Forum: Cycle Logs
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SD/4ad/Stano/Triple Whopper Log
SUBBED ofc... i want to show you the arsenal i showed drizzie! except ill wait till the rest comes in first..- lumipz
- Post #12
- Forum: Cycle Logs
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PES meets Purus--a log of Anabeta/AlphaT2/D-Pol ... Summer Shreading take one!
Jeez you are getting shredded.. how much longer you cutting? I need to aim to get that cut.- lumipz
- Post #132
- Forum: Supplement Logs
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PES meets Purus--a log of Anabeta/AlphaT2/D-Pol ... Summer Shreading take one!
That link working? Seems broken to me, but I am on a mobile..- lumipz
- Post #120
- Forum: Supplement Logs
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PES meets Purus--a log of Anabeta/AlphaT2/D-Pol ... Summer Shreading take one!
What's supports you guys using for SD? TUDCA + or something, kinda what I was leaning to..... way down the road- lumipz
- Post #117
- Forum: Supplement Logs