I am down a pound. 168. Started at 170.5
stair master for 30 minutes today.
Strength still up. Energy is there and I am not eating the crap I would normally crave for.
I can tell the difference with the upgrade with the health eats I am doing.
Invalid Link Removed
Invalid Link Removed
Today was a great back work out. Strength was up. I am down 1lb.
I feel like I don't crave as much food when I have the patch on.
Monday I did a basic 16 minute run.
My barbell complex is comming along. getting in close to 4 rounds now.
I have a patch tan from going out in the sun. I looks pale in one square spot hehe. I am going to start to reduce my over all calories over the next 4 weeks slowly as I increase my metabolism to compensate for less calories .
I will take pictures of this weekely and see if there is a difference. Also I will take weight in pictures soon tonight. I am above 30% bf so if I can get 4 % in 4 weeks that should be amazing since I have 3 months of patches.
Okay so far I must say the patch really helps me control my hunger. I am guessing its the new ingredient in it?
Invalid Link Removed
Invalid Link Removed
Hi. This is my first log and very excited to try out the updated patches. I just got done with the previous patches so should so be exciting since I like to eat this should help me control my eating.
My cardio as follows twice a week 16 minute HIT training Fridays and Sundays.
10x Military...
I am very much interested in logging this. I am above 30% bf and just got back in to working out after cycling threw of a few months of not lifting.
I currently weight around 170 and im 5ft1 and I would like to get down to 140 or 150.
I can take pictures and videos if needed.
My currently...
I have few tubs of this stuff. My friend swears by this stuff. She loves it as a pre workout with oj so I bought some to try my self. I am not usually a big preworkout girl since I don't like taking many ingredients but this looks like a safe product.
3. 3 updates/week in a log kept in the sponsored supplement logs section. I can do that with pictures too.
4. initial/final review of both products(used in conjunction) yes I can do that.
5. Tell us you want to try them! I am willing to log this product because I am currently prepping for my...
The story will be on a web site with details from the bank we worked with etc and before James and i finalize it James told me he wanted his anabolic minds family's opinion as he is on here 7 days a week and this board is what shaped him and got him to learn a lot and now I am learning from...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.