Posted a thread before but it got deleted (must've done something wrong).So, I will fill you guys in on my journey!
Body Stats:
22 years old, 155lbs, 5'8
Dose
Osta: 25mg ED
s4: 75mg 5 days ON 2 days OFF
1. Will you complete an in-depth review on 3 workouts with compete(1st workout = 1 scoop, 2nd & 3rd workouts = 2 scoops)? Yup!
2. What intra-workouts have you tried in the past that you will be able to compare against Compete? ModernBCAA,Xtend(old and new),PPs BCAA,PowerShock,Bulk...
I started a log a couple days ago;however,it got deleted(must've put it in the wrong place). Anyways,let me know how much info you want to see from this cycle. This is for you guys to learn and ask questions.
Upper Body Power Day
Bench: worked up to 200lbs x6
Pull-Ups 1x12 at bodyweight 1x12 at 5lbs 1x10 at 10lbs 1x10 at 15lbs
Barbell Rows: 5x5 145lbs (weak exercise for me)
Incline: worked up to 170lbs x5
Straight Pulldowns: 2x12 at 65lbs
Dumbbell Curls: 3x 10 at 30lb, 30lb, 35lb
Dips: 3x12
Legs Hypertrophy Day
Power Cleans: 4x2 185lbs
Deadlifts:5x5 180,205,235,269,305
Front Squat 3x8 135,145,155
Leg Press 2x12 500lbs
Elitefts Band Romanian Deadlifts: 3x10
Lying Leg Curls: 2x12 100,125
High Step-ups 2x10 bodyweight,10lb dumbbells
Back and Shoulders Hypertrophy Day
Chin-Up: 3x12,12,10
Cable Close Grip Rows: 2x12,10 at 120lbs
Cable Wide Grip Rows: 2x10 at 75lbs
Kroc Rows: 3x10 at 90lb dumbbell
Shrugs: 3x10 at 80lb dumbells
Elitefts Orange Band Facepulls: 3x10
Behind Neck Press: 1x10 at 70lbs 2x10 at 80lbs
Upright...
For personal purposes I am logging my bulk leangain diet with Layne Norton's PHAT routine to keep track of progress.
Quick Personal Info
I am 22 5'8 150lbs. I am a former Division 2 sprinter;however, I am trying to gain some lean mass so I can eventually compete in physique competitions.
I've...
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