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  1. MSTEN/EPIANDRO Log

    Day 1 - Back Dynamic Warm-up 400m jog Leg Swings x 10 Dynamic stretching A-Skips B-Skips Workout Deadlift: 135x10,185x10,225x10,315x6,365x4 Machine Row(Single Arm): 45x12,90x10,135x10 Machine Pulldown(Single Arm): 45x12,90x10,135x10 Cable PullOver/DB Rows/Cable Row: 3 rounds

  2. MSTEN/EPIANDRO Log

    I'll post by Cycle Support protocol. Figured it was just a given to most people on the forums haha. The caps are in 300mg increments, so I might just do an extra cap? Or do you think I should bump to 900mg?

  3. MSTEN/EPIANDRO Log

    Yes they are. They have a high rep and good reviews, so I went with them. What #s are you going to be running?

  4. MSTEN/EPIANDRO Log

    Stats Height: 5’8 Weight: 163.5lbs Training History I lifted for mainly power and strength for five years in college. I ran sprints (100m,200m, and relays). Since then, I lift to keep an athletic look. I want to stay lean, but I want to gain some good quality mass. Doses will be: Week 1•••...

  5. Recomp Cycle Thoughts

    I should bump MSten up to... ~30? then roll into andros?

  6. Recomp Cycle Thoughts

    I can take better pics later, but this is me this morning

  7. Recomp Cycle Thoughts

    I'm for sure under 12%. I can post some pics later. I would just like to keep it that way :laugh:

  8. Recomp Cycle Thoughts

    I was hoping Trest was still around.

  9. Recomp Cycle Thoughts

    When reading logs/reviews and other info, it seems like it had the sides of superdrol. Just wanting to be careful and stay away from rebounding. Not looking to get big quick, but to add some nice lean sides to go along with some hard training.

  10. Recomp Cycle Thoughts

    That was my initial plan..to pulse will M-Sten. I heard it was fairly harsh.

  11. Recomp Cycle Thoughts

    I plan on doing a recomp cycle via a pulse using the following supps: M-Sten:12/12/12/12/12/12 (3x a week for 6 weeks total) 1-andro:00/00/00/330/330/330/330 4-andro:00/00/00/330/330/330/330 Of course i'll have my support supps and PCT ready as well I'm not looking to get the biggest possible...

  12. GDA Reccomendations

    Thanks for the recommendation!

  13. GDA Reccomendations

    Thanks for the input! Sucks I already bought a whole tub :grumpy:

  14. GDA Reccomendations

    I currently use a combination of Dextrose/Maltodextrin powder for a pre/intra drink with BCAAs mix. That gets me around ~90 grams of carbs. It's really towards the end of my drink that I start to get headaches.

  15. GDA Reccomendations

    I've been dialing in my peri-nutrition to cater towards gaining lean mass (currently 5'8 158 lbs former collegiate sprinter). I've added roughly 90-100g Carbs around my workouts which has been great as far as hard training. I've noticed slight headaches and full(er) stomach which causes some...

  16. SUP3R-1 and SUP3R-1 ELITE Q&A

    Planning on logging soon. Just received my bottle yesterday. Where should I post my log?

  17. AMS *NEW* 1-andro Liquid Log

    Back & Shoulders(1.30) Straight-Arm Pulldown 4x10 worked up to 50lbs Benched Supported Dumbbell Row 4x10 worked up to 80lb dumbbell (pretty easy) Lat Pulldown 4x10 worked up to 160lbs Supersetted High Pulldown Row with Low Cable Row 3x10 ----- Military Press 5x10 @ 115lbs Machine Military...

  18. AMS *NEW* 1-andro Liquid Log

    I agree man... I picked up deadlifting in college when i was competing in track. Very good movement for sprinters!

  19. AMS *NEW* 1-andro Liquid Log

    Lower Body Day (1.28) Snatch 3x3 worked up to 155lbs Deadlift 5x10 2 sets @ 325lbs and 3 sets @ 345lbs (very hard last) set :chairshot: Reverse Hack Squat 3x10 3 plates on each side GHR 3x8 abs Notes: I was trashed after the deadlift,so everything else went down the drain after that...

  20. AMS *NEW* 1-andro Liquid Log

    Upper Body Day (1.27) Bench Press 5x10 3 sets @ 185 and 2 sets @ 205 Wide Pull-Ups 4x10 Incline Dumbell Bench 5x10 worked up to 70 lb dumbells Dumbbell Military Press 5x10 worked up to 65lb dumbbells Barbell Rows 4x10 worked up to 205lbs Notes: Felt pretty strong. Nothing to note as of...
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