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  1. Intermittent fasting during PCT

    I mean my goal is maintenance during PCT so I'm hoping this works. It seems not many have tried this before, I'm willing to Guinea pig it and update this post with my results. After all I think the hierarchical concept is calories in > calories out. An energy balance plain and simple

  2. Intermittent fasting during PCT

    Anywhere between 180-200g of protein per day. I have a ravenous appetite, just today I came off a 15 hour fast and consumed 2800kcal of oats, fruit, eggs, potatoes, rice, chicken and salmon in about 2 hours. Its extremely difficult to find science on the rate at which anabolism and catabolism...

  3. Intermittent fasting during PCT

    Thanks for the replies guys! I know what my old maintenance was and ran some calculations and am planning to eat at my new maintenance which is 2800kcal. The body doesn't care how these calories are delivered as far as timing goes does it? 2800kcal at in one big meal is the same as 2800kcal...

  4. Best Product of 2016?

    Damn there is a lot of people saying FD2. Is Follidrone 2.0 really that great? What kind of results are people getting

  5. Now available at strong

    YAHHH! Is Spartan Nutrition planning a BIG sale for Labor Day? I definitely want to pick some stuff up for the stash

  6. Intermittent fasting during PCT

    I was doing IF towards the last half of the cycle and really started cutting down. Sweet, I'll keep doing what I'm doing! I mostly do it for convenience and the health and cognitive benefits, so I'm totally cool with a protein shake preworkout since I don't really care for fasted training. Do...

  7. Diet ideas for fat loss fast get rid of love handles

    Agree with ^^^ Discipline over time, especially in the kitchen. It takes time, physiologically speaking studies have show the the human body can only lose about 400g of fat per week (roughly 1lbs) Log your calories, learn to cook, meet your macros and stay at a deficit. Drink lots of water...

  8. Intermittent fasting during PCT

    Hey guys, I just finished an 8 week cycle of trest and havoc and am starting PCT today. Libido is completely shot, so let's hope for a solid and quick recovery. I have SERMs in place as well as alpha max XT. On cycle I reccomped hard AF, I came down to 8.7% BF and gained 6lbs. Now i want to keep...

  9. The ultimate MAN CAVE!

    A stripper pole complete with a stage and lights!

  10. Will be dosing 200 mg of tr3st daily

    Be careful with dropping the AI! I knew a guy who ran trest and dropped the AI since he was having no estrogen issues, 1 week later gyno. Trest is potent stuff

  11. Oz's Back to School Bulk

    Following! Sounds like a sweet bulk

  12. Trenavar cycle

    Subbed for info. These are all great questions

  13. Nutritionist or Personal Trainer (NASM) ?

    I agree with everything that's been said. Since you have a kinesiology degree you will breeze through any PT certification, they are all very basic. Being a PT is fun for a while but its not as fulfilling as some may think. A nutritionist would give you more flexibility for work environment...

  14. RS Formulations

    Seriously. It's always a few who have to ruin good things for the rest of us. Have you tried any of the stuff available now such as 1-andro?

  15. Spartan Hard vs Spartan Lean

    1-andro seems interesting. There are studies that support it and a lot of anecdotal positive reviews. I'm curious how the gains/sides compares to something like epistane

  16. RS Formulations

    I'm pretty sure it's a US brand. Your logic is sound, I'm just going to face the reality that it's impossible to get legit Msten/DMZ from within the states

  17. RS Formulations

    Anyone have any info on this company? I just found their products on icon supps and it'd be great if they were legit

  18. Spartan Hard vs Spartan Lean

    That's a good point. I think the epiandro would help keep libido and energy up IF one was shutdown from the 1andro/epiandro. I would think both methods would work and I'd follow what suits your goals better. Have you run mandro (1andro) before?

  19. intermittent fasting

    In my experience this improves with time. You start off feeling weak during your fasted workouts since your body is used to having elevated blood glucose levels to power you through harder workouts. During a fasted workout the body becomes more efficient at utilizing the available substrates for...

  20. Spartan Hard vs Spartan Lean

    That'd be a sick stack! Wouldn't it make more sense to run the epiandro/1andro first with a priority of muscle gain then finish it off with the Spartan lean. My logic is the more mild 11KT/7DHEA will help solidify gains while leaning you up. Any science to back up the logic of solidifying...
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