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  1. Spartan Hard vs Spartan Lean

    That's not a bad idea! Start with a 4 week recomp using Spartan Hard then transition into 4 week cut on Spartan Lean Them gainz

  2. Spartan Hard vs Spartan Lean

    I'm glad to hear it's better than ostarine, especially since it was so hyped up when it came out. I guess I'll be stocking up on 11KT! How did 11KT affect your libido?

  3. Spartan Hard vs Spartan Lean

    Thanks guys, I'm convinced. I will probably get 2 bottles of Spartan lean and one of epimax to run too. Should be an epic cut! How's cutting on Spartan lean compare to cutting on osta?

  4. Spartan Hard vs Spartan Lean

    Hey guys I just finished a cycle of havoc/trest and had wicked results. My goal was recomp and I gained 6lbs and dropped down to 8.7% BF while getting crazy strong. I'm now in PCT for this cycle and planning my next cycle (for December). I'm curious about these new andro products and Spartan...

  5. * NUTRIVERSE - LABOR DAY SALE - 2016 *

    Will OL be on sale for Labor Day? Or is the sale that ends today it for a while

  6. Taco Tuesday Drawing for a bottle of Epidrone!!

    In!

  7. * NUTRIVERSE - LABOR DAY SALE - 2016 *

    Any one have any feedback on Sup3r 2? Its surprisingly difficult to find information on this compound. How does it compare to 1-andro?

  8. Super 11 instead of Reduce xt during PCT ???

    Thats interesting, I've never delved into what the research says about either of those compounds. It seems that on this forum people consider Reduce XT the pinnacle for cortisol control during PCT. I know ashwaganda has shown promise as a testosterone booster and an adaptogen as well, and I...

  9. Super 11 instead of Reduce xt during PCT ???

    Would you say ashwaganda is as effective as 7-DHEA? Which I believe is the primary active ingredient in reduce XT

  10. Super 11 instead of Reduce xt during PCT ???

    I'm going to say no, you should not use super11 during PCT since 11-ketotestosterone is mildly suppressive and you never want to run anything suppressive during PCT. Reduce XT will suppress cortisol from rising too high and is not suppressive to your HPGA!

  11. Nutrition macros

    That shake is very easy to drink! Use chocolate protein powder or throw in a tbsp of cocoa for an even more delicious PB cup like gain shake! Definitely count the macros from the fruit! It usually isn't necessary to count the vegetables since fibrous veggies are usually very low calorie but it...

  12. Choosing a Training Plan for College Freshman

    Thats a good point, my bad. Not so much like a push pull, but rather a full body split where you would hit every body part every time you work out. Here is an example of what I mean Day 1- Squats, Pull ups, Dips, Military press, Abs Day 2 - Off or steady state cardio Day 3 - Deadlifts, Barbell...

  13. Nutrition macros

    That should work perfectly fine. Hit your macros and eat as many servings of fruit and veggies as you can throughout the day. A great bulking shake in the morning would be a banana, scoop of protein powder, 1/2 cup oats and milk. 2tbsp peanut butter could also be added, that optional though...

  14. Nutrition macros

    They adjust slightly. A huge part of nutrition is getting to know your own body and how it reacts to food. If you're no longer getting the results you want, that is when you redo and adjust macros What is your primary goal?

  15. Xtreme Stack by Alphalab Technologies

    Please do a log! I will definitely subscribe and follow. I've been curious about the legitimacy of alpha lab products. They have an interesting line up of products but people have had negative experiences with this company

  16. Choosing a Training Plan for College Freshman

    I would recommend a modified DC workout using a full body split. The biggest stimulator of muscle growth is FREQUENCY!! Don't fall into the error of hitting a body part once a week, do 4-5 full body workouts per week for optimal muscle stimulation. When you work out a muscle protein...

  17. Nutrition macros

    I agree with RegisterJr, protein is grossly over consumed and this is because supplement companies and mainstream bodybuilding have brainwashed us all to believing we need absurd amounts of protein from the 1.0-2.0g per lbs range. Science points to 0.6-1.0g being optimal for growth and recovery...

  18. intermittent fasting

    I'm glad to see fellow AMers also reaping the benefits of fasting. Anyone have any experience with intermittent fasting during PCT as far as keeping gains and staying lean goes?

  19. best products pct

    The anticipation is getting too strong

  20. OL SUP3R PCT during AND after an OL Ostar1ne cycle ?

    Run the ostarine for 6 weeks at 20mg with a support supp such as Ar1macare or Spartan Shield. Nolva/Clomid are a must. A SERM such as these will help restart your HPGA and kick start testosterone production since ostarine will suppress your natural T levels. Sup3r PCT is a solid addition for...
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