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  1. mrmello

    Article: CLA For Fat Loss

    I was sceptical about it when I purchased it. Didn't expect much if anything from it. CLA blew my mind there I was spending hundreds on fat burners for years...the best results had been with lipodrene. CLA is cheap but very effective at least for me at not only fat burning but as a mild anabolic...
  2. mrmello

    Article: Building Forearms And Grip

    Lol i thought the samething!!! Not the forearm pic again. Still no answer, is it real?!
  3. mrmello

    Article: Instant Ketosis

    I was under the impression that all cell in the body can use ketones for fuel BUT brain cells, reason as to why one on a low carb diet has headaches, cannot perform mental tasks well and has mood swings?!
  4. mrmello

    Focus XT (30 Servings)

    3/5 Finish a bottle of FOCUS XT Caffeine Free along with SNS Piracetam. I guess I was so disappointed with the Piracetam after reading thousands of review logs, and yes I read its a hit or miss with piracetam, that perhaps it scewed my perception of FOCUS XT. All I remeber from FOCUS is that it...
  5. mrmello

    Article: Keys To Extreme Growth

    Nope you probably missed biology class fecunded means a male reproductive cell has succefully fecunded a female cell. Ex When the sperm fecunds the egg a zygote is born
  6. mrmello

    Article: Are You Using Too Much Protein Powder?

    Am I the only one who didn´t think the article was that bad? I didnt get so hung up on the ammount of protein one should eat but rather, on the consumer report lab analyses on 15 protein powders which contained traces of heavy metal. This was the main point of the article, not how many grams you...
  7. mrmello

    Article: Quick And Effective Calf Workout

    Wait... So for a month straight the ONLY exercice we do for calves is the seated calf raise ?
  8. mrmello

    Article: High EPA Fish Oil Grows Muscles

    Now it MIGHT be far fetched.. but fish just seems to be an anabolic food. Considering and yes, very low doses.. but 11-oxo is also a fish derived steroid .. and taken in high ammounts seems to be quite anabolic and anti-cortisol. Now EPA is found to be anabolic... so it might just be that long...
  9. mrmello

    Article: Coaches On Shoulders

    Actually the standing land mine showing in the video works medial delts while the kneeling version if you look it up on your tube is a diferent movement, instead of something that resembles your windshield wipers.. its done with the tip of the barbel pointing towards your back. resting almost on...
  10. mrmello

    Article: 4 Week Radical Recomp

    LOL!
  11. mrmello

    Article: Beta Alanine Research Update

    hmmmm very interesting! The funny thing is I never cared for beta-alaine... and always ''felt'' like it did nothing for me but the tingly sensation... ofcoruse I had no way of measuring lactate concentrations. On second thought... Arginine had multiple studies on how vascular and great it made...
  12. mrmello

    Article: Coaches On Shoulders

    Dude the land mine should series are a blast! Did them at the gym and eevryone was staring like an ET had just landed in the middle of the weight room. the following week almost everyday theres someone doing the same thing kkk!
  13. mrmello

    Article: Recent Ab Research

    no text? just picture attached
  14. mrmello

    Craze (238 grams)

    Now that I have finished a few bottles of CRAZE I think its important to mention that I still have not felt the need to use two scoops of CRAZE (or maybe Im scared too LOL), though I feel like my body has adapted to it.. I still ''feel good'' while on it.. buts its not the same as the first...
  15. mrmello

    Article: Green Tea Burns Fat And Grows Muscle

    This article has " resurfaced" on am. It was first published a few months ago. And because im Brazilian I took a particular interest on this research. They drank a green tea powdered drink, containing 189mg polyphenols and apprix 27 g of caffeine. The capsule extracts are usually 500mg indeed...
  16. mrmello

    Article: Leucine Plus Resveratrol Burns Fat

    Precisely Sciencefreak... many of resveratrol benefits observed in rodents do not translate to humans..at least not as well as it does in rodents.. and scientics are puzzled as to why. They speculate it is the poor bioavailability... of resveratrol. Patrick Arnol has mentioned an interested...
  17. mrmello

    Article: Build Your Own Fat Loss Stack

    awesome news.. I have been taking Omega 3+CLA+green tea+caffeine for 3 months now and I have had the best results of my life... since im prone to anxiety I will not consider yohimbe
  18. mrmello

    Article: Low Dose L-Carnitine For Fat Loss

    Who designed this study?! .. maybe they forgot to mention this was a middle school science project lol!
  19. mrmello

    Article: Glutamine Guide

    I´ve always been a fan of Glutamine.. it might be a slow acting supplement meaning I start feeling its effects around the 4th week.
  20. mrmello

    Article: The Ideal Workout For IGF Levels

    hmm very interesting.. why did you have it so early on? and do you still take it?!
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