18 is far to young mate. Take ur time get traing/diet in check and you'll be fine with out hormones. Dont run before u can walk. If u are really dedicated that do whats right for ur body and wait. ( all good things come to thos who wait ) these lads are trying to help u
18 is far to young mate. Take ur time get traing/diet in check and you'll be fine with out hormones. Dont run before u can walk. If u are really dedicated that do whats right for ur body and wait. ( all good things come to thos who wait ) these lads are trying to help u
First time back at the gym today I toke a week off. For a rest week and the db at my gym was using the squat rack for incline benching when we have a incline bench any way. Then they left every weight on the bar and left the bench there. Then they was putting the weight belt on to do pushs ups...
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