I have alway when cals counting set out how much I nee to eat into separate meal and just make sure i. Dont leave a thing at the moment Im a 190 pound and Im just to eat 3400 cals a day Im trying to put weight on. As long as u train and eat good u should be fine it hard to stay ripped and bulk...
Im not saying its safe because Im not completely sure ive done it when I first started and know other pepoel that have done it for years and we are fine I stopped doing it because the taste I vile
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