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  1. cookie1

    please judge my split(ripped till july 7)

    Hello guys, I've been working out the last two years and I can say I'm really satisfied by the results(I don't say that I look awesome). However, I've always had that belly fat that I couldn't get rid of it.(it looks like I wear a cars tire around my waist). I'm around 16% bf and I want to go...
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    Mother of stimms. We need 10 beta testers for our PreWo Stimul8

    Yeah I know but I don't have a PC at the moment so I can't change it.. I have this picture since I register and I didn't knew the deference between avatar and profile picture so...
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    Mother of stimms. We need 10 beta testers for our PreWo Stimul8

    Guys those aren't mine lol its the most popular picture of Josef Rakich abs. I'm working hard though to get them natty and the whole physique . I can't believe he was a year older than me when he took that picture .My abs are covered by a nice big thick layer of fat :P...however im gonna shred...
  4. cookie1

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8

    Over 18 ,student with part time job ),working out 2 years now and I can't find a good pre workout .PM me if you want .
  5. cookie1

    How the hell is this possible (read)

    Seriously man... I will try to take a picture of him. Why to troll you?Basically I don't even present myself as a huge ass body builder or smart guy. I'm talking about my brother.. if you think I'm troll then get away from the thread. I need an answer to my problem because I'm getting mentally...
  6. cookie1

    How the hell is this possible (read)

    I'm good with science too but he is a phenomenon so no one gives a sh#%t about my achievements .The only thing that god gave me better than his is height I'm 6"2 he is 5"6.And I've got way better lifts than him despite the fact that I'm taller..
  7. cookie1

    How the hell is this possible (read)

    Yeah man I think he is around 13-16% bf and he's got abs especially the first 4 are looking great.
  8. cookie1

    How the hell is this possible (read)

    Drinking partying all the time? Eating 3 times a day (about 2.300 kcal). Have a form that sucks... Lol I'm going to loose everything and become fat... "Ain't nobody got time for that"
  9. cookie1

    How the hell is this possible (read)

    No he actually at the best college in here and with the highest grade in the country 19.88/20 ... he is studying robotics,I'm studying architecture but he is way like WAY smarter not only than me.. than the most people on earth... I'm the "rubbish" of the family seriously and I'm working harder...
  10. cookie1

    How the hell is this possible (read)

    Hello guys,I made this thread because I want to share with you a situation that I come across. Well I've been training for 2 years now and I can definitely say that I'm amazed by the gains and strength. My diet is on track, I drink once every 2 weeks. Ive got all the supplements a natty person...
  11. cookie1

    Newbie, in need of help !

    Use the search button first and then create a thread there are hundreds of threads like yours .We cannot research for you, research by yourself and if you have any questions then create one and state them. Search on this forum the above thread : " cycles beginners please "
  12. cookie1

    Summer PH/DS Cycle Prep

    Ow I see ..your plan is great! well my chest my traps and shoulders are my best body parts too . .. but I had a really bad injury and I can't do DLifts because my lower back is almost destroyed: ( ,my legs are awful too... I wasn't able to train them for 4 months (I broke my foot in the middle...
  13. cookie1

    Summer PH/DS Cycle Prep

    Great!!I cant wait your results.I never thought this kind of split (chest presses, shoulder rises-chest flys, shoulder presses). I was thinking of doing the same work out but one heavy and one light day.. However,despite the fact that i will be on gear (faster recovery),I was worried +about over...
  14. cookie1

    Summer PH/DS Cycle Prep

    Sorry double post
  15. cookie1

    HELP A NEWBIE

    Pct is wrong, use one serm one AI and one cortisol control. Rump up the serm for two weeks SOLO then rump down the serm and Rump up The AI and the Cortisol control after the second week. and why start pct two weeks after the end of your cycle ?. What's the half life of your orals. I would...
  16. cookie1

    Summer PH/DS Cycle Prep

    I can't wait to do the 4th too :D.Ive researched so much that I am having dreams about it. Brain washed I guess: S
  17. cookie1

    Serm

    Im not rakich I just use his pic because I want to become like him I've never used any juice yet. I have everything set for next year but now I'm natty. I just have done a ton of research.I've got a real picture of me @my profile and its 8 months ago that's why the signature say the below...
  18. cookie1

    Serm

    We cannot tell you resources or providers its a rule. I can just tell you to type in a search engine" liquiNolva" or " liquid Nolvadex" .
  19. cookie1

    Serm

    Lol sorry then... SERMs (Selective Estrogen-Receptor Modulator) ,are compounds that bind with estrogen receptors and exhibit estrogen action in some tissues and anti-estrogen action in other tissues. The ideal selective estrogen receptor modulator would deliver all the benefits of estrogen...
  20. cookie1

    Serm

    Serm is for pct... but seriously if you don't know what serm is you are f$*%$cked up. Do you know what ph does to your hormone levels? Did you even make a research about pre intro and post cycle? Because I think you just bought a ph bottle with out even know the basics .Seriously how old are...
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