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  1. cookie1

    please judge my split(ripped till july 7)

    Yh that's what I think too.
  2. cookie1

    please judge my split(ripped till july 7)

    Basically I was about to change legs day to Friday because of that but you got me.By the way I don't get the point about having too many exercises I thought the more angles you hit your muscles the better.. And I'll always focus for the very first sets on really heavy lifts.I might consider...
  3. cookie1

    please judge my split(ripped till july 7)

    I can't do it via cell phone(application) ...I'll try change it from my phones browser Edit: I changed it: P
  4. cookie1

    please judge my split(ripped till july 7)

    Its josef rakich abs...: (.I don't have abs and I never had but I'm fed up with my belly I want some striations and some serratus and oblique action!
  5. cookie1

    1st ever Cycle, Test Prop Only.

    Its not only you. Most of the users faced same sides.Its really harsh for your body
  6. cookie1

    please judge my split(ripped till july 7)

    Skinny-fat
  7. cookie1

    please judge my split(ripped till july 7)

    At the end of the day cutting would be a great idea to see where I'm at and how far I am from my goals. When I first started, I weighted 182 lbs and I am +30 lbs up but I think 5-10 lbs are fat! So I might try to cut down close to my starting weight and compare pictures lol: P
  8. cookie1

    1st ever Cycle, Test Prop Only.

    Not my abs sorry; ( its josef rakich abs. But Epi and Stano for 6-8weeks rocks if you want to cut down by doing cardio and the classic methods.If you want a cutting ph that drops bf you can go with clen,but on the other hand I wouldn't recommend it because you will face.:shakes (you literally...
  9. cookie1

    please judge my split(ripped till july 7)

    So if I am in a carbolic surplus of 200 kcals I'll be good?
  10. cookie1

    1st ever Cycle, Test Prop Only.

    Great!!!Shredded lol .I'm impressed
  11. cookie1

    please judge my split(ripped till july 7)

    When you mean more size that includes fat?I'm not afraid the fat as it is, the only problem is that I don't get the point of cutting and then gaining back some or lots of it in order to build muscle. I might go for another year of bulking to add more mass because I'll have enough free time to...
  12. cookie1

    please judge my split(ripped till july 7)

    I don't know if it works,basically its my first time cutting and idk if it will work on me at all..
  13. cookie1

    please judge my split(ripped till july 7)

    Monday: Chest/Calves 4x Dumbell press 4x Incline barbell press 4x Dumbell decline flys 3x Standing cable crossover 3x Machine Press 5x Standing calf raise 5x Seated calf raise Tuesday: Deadlifts/Back/Core 6x Deadlifts 5x Weighted pull ups 4x Barbell rows 3x Seated low cable row 3x...
  14. cookie1

    please judge my split(ripped till july 7)

    Yeah i know its genetics my best friend who does the same routine as me has big @ss biceps and yes I've tried the above exercises already.I think if I cut down they will look better but idk: (.I've tried doing twice a week biceps one light day after back and one heavy day,I can see though a...
  15. cookie1

    please judge my split(ripped till july 7)

    Thanks for the input.I've always liked to make my own routines which they worked for me perfect.I've read 2 books about exercises and I followed max-ot program for the first 6 months(the strength gains were amazing, imagine a skinny-fat guy shoulder pressing 80lbs dumbbells for 6.... it was...
  16. cookie1

    please judge my split(ripped till july 7)

    Double post-.-
  17. cookie1

    please judge my split(ripped till july 7)

    I eat around 3000 to 3500kcals
  18. cookie1

    please judge my split(ripped till july 7)

    Well in my country the esucational system is f#%cked up..I was almost the only person who had the will to workout despite the fact that I had to study hard (like 8-10 hours a day and I don't lie) and I was sleeping 5 to 6 hours a day to make it happen .Most of my classmates became fat and I was...
  19. cookie1

    please judge my split(ripped till july 7)

    Guys its a mistake my real pic is on my main profile and Josef rakich inspired me to start training+I don't have a PC atm and I cannot change my pictures via phone. Now to the subject. This kind of training keeps me motivated.. I used to do less sets and les reps the last two years because as a...
  20. cookie1

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8

    Denied. LoL joking ^^ .Good Luck mate, I want one too..
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