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  1. TINYTOAD

    Best tasting Chili Recipe

    The caynne is there... "Minor variations: To make the chili hotter, add cayenne pepper or Tabasco sauce. If that’s not hot enough, add a couple of chopped habanero peppers. For thicker sauce and fuller flavor, let the chili simmer longer, chili often tastes even better the second day, after its...
  2. TINYTOAD

    Starting Over

    I had my weigh-in today. I'm down 7 pounds in 3 weeks. The other two guys are down 15 and 17 pounds respectively in 3 weeks. My goal was to lose about 2 pounds per week, so I'm on track. I'm just not going to "win." -TT
  3. TINYTOAD

    Starting Over

    Before I forget.... we have this fat guy at work. Every morning, I see him in the lunch room eating a breakfast from Mc Donalds or Carl's Jr. For lunch, I see him in the lunch room again with fast food. Note to self... don't eat fast food, or you'll look a pig. -TT
  4. TINYTOAD

    Starting Over

    The foot is still stiff. No, I haven't been soaking it.. I know.... bad toad! The chest press has gone quite well this week. For some odd reason, my strength is up. The 270 Rock-It pounds on the Hoist machines (both regular and decline chest press) were not a problem this week. My row strength...
  5. TINYTOAD

    Older wiser and just broke my old record

    My eyesight just continues to get worse. All these years, I was told it would get better. LOL! I'm glad somebody's is getting better. 'good to hear your arm is almost at 100%. Don't get too crazy! -TT
  6. TINYTOAD

    Starting Over

    The foot looks much better, the bruise is starting to fade. It's still a little stiff though. I've been limping around the past few days, debating whether to go see a doctor. I really need to be soaking it, but I just haven't done so. -TT
  7. TINYTOAD

    Starting Over

    Scales, even those allegedly accurate digital models, vary as well. With 1% accuracy, two scales can vary by 5 pounds, at my weight. This week, my weight was unchanged. We've got one guy in the class that lost 7 pounds the first week, and 4 this week. He's about my height and weight, but he...
  8. TINYTOAD

    Having fun again

    Sounds good! Welcome back!!! -TT
  9. TINYTOAD

    Starting Over

    My weight swings up and down each day, more than I would like. Losing 1 or 2 pounds per week gets lost in the noise of my daily weight fluctuations. I weighed myself today, and I was up 3 pounds since Sunday. Sometimes, I think I should just weigh myself once a month, and not stress over the...
  10. TINYTOAD

    Starting Over

    The 9 mg dose of melatonin has stopped working. I've only gotten maybe 2 or 3 hours sleep per night the past couple of days. Dr. Conrad, are you there!!! :joke: I've switched my training over to a (cough, cough) full body workout, with 30 minutes of cardio. If all goes well, I'll reach my goal...
  11. TINYTOAD

    Older wiser and just broke my old record

    Go get 'em!! -TT
  12. TINYTOAD

    Older wiser and just broke my old record

    'good to hear you had a full workout on Friday. I had a similar workout on Sunday, and could barely move by the end of the day. I'm glad you are able to take some time off on the weekends. Unless somebody's been there before, it's hard for people to imagine how draining it can be. Keep up...
  13. TINYTOAD

    Best tasting Chili Recipe

    It's still my favorite chili recipe. I found some organic crushed tomatoes at Sprout's that I like better than the Progresso's stuff. -TT
  14. TINYTOAD

    Starting Over

    Today was the weigh-in. I lost 4 pounds for the week. Yeah!!! Four pounds of what? That remains to be seen. Yes, the weight is moving in the right direction. My biggest concern is the amount of time (or lack thereof) that I spend at the gym. I told myself I'd be burning 750+ calories per...
  15. TINYTOAD

    Starting Over

    I backed off the melatonin last night, and didn't sleep worth a darn. I could have just been the heat, but I'll try 3 melatonin tonight, and see how things go. I've had some unusual pains lately. A day after I got my flu shot, my left arm felt like somebody had punched it. I remembered that I...
  16. TINYTOAD

    Starting Over

    If I had some DNP, I could REALLY freak them out, but I don't, so I can't, so I won't. Oh, I miss my tren!!! Especially soaking my bed in sweat almost every night... and the cough.... Oh! that cough was just the greatest! :p Except for the nasty sides, tren is the zhit! -TT
  17. TINYTOAD

    Starting Over

    I keep having trouble sleeping. I still haven't quite adapted to the new schedule. Typically, I'll go to sleep around 10, then get up at 3:45, exhausted. Sometimes, I'll go to sleep at 10, wake up at 1:30, and stare at the ceiling until 3:45 or so. On Saturday, I slept in until 5:45 and felt...
  18. TINYTOAD

    Starting Over

    Am I missing something, or did a couple of posts just drop off? -TT
  19. TINYTOAD

    Starting Over

    I weigned in at 251. They didn't do a bodyfat measurement, but I know I'm still around 30%. My goal is to hit 20%. I don't expect to do that in 6 weeks though. I was just so anxious to get my strength back, I ate like a pig, and got fat like a pig. There's nobody to blame, but the man in...
  20. TINYTOAD

    new kid on the block

    Yeah, same barrel.. It's best that way. The less little holes you make in your muscles, the better. Just watch how much you put into one place. I could do maybe 1.5 ccs into my arm, and maybe 2.5 or a little more into my quads. I never got the glute thing down though. Why tamoxifen? I...
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