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  1. supermanjow

    Doggcrap, myokem and ... a tyga?

    LOL! I gave her at least one of them. For a short while there was a feature available in the upper right hand corner of each post. But it's gone now.
  2. supermanjow

    Doggcrap, myokem and ... a tyga?

    Yeah, they changed some things on the site today.
  3. supermanjow

    Doggcrap, myokem and ... a tyga?

    In so nice and tight... :waitwut:
  4. supermanjow

    Celtic Labs Coming Soon: Trest / Desoxy Test Transdermals

    Lockout is a confirmed retailer. I'm trying to find out if StrongSupplementShop is as well.
  5. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Getting a little Yeezus up in here... Thanks Puccah! Glad you're here! I'm so terrible with phones. Took my case off a couple days ago and within a few hours I dropped it and have a crack across the two top corners. GRRR.
  6. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    I love it! A WAY more natural range of motion.
  7. supermanjow

    Making the Superman

    Yeah, for my heaviest of sets, I always have guys spotting. But it is possible to get out if you feel yourself failing. The key is to wiggle your way up the seat as you fight the weight down.
  8. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    Thanks Kat! This log will be going for a while. So, keep on watching what happens!
  9. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    Calf Press 540x10 630x5 765x5 900x3 1025x2 1150x2 575x3x8 Leg Press 540x10 630x5 765x5 900x3 1025x3 1150x10 Invalid Link Removed 575x3x10 Glute Ham Raises on Lat Pulldown Bench BW (210) x10, 8, 6
  10. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Calf Press 540x10 630x5 765x5 900x3 1025x2 1150x2 575x3x8 Leg Press 540x10 630x5 765x5 900x3 1025x3 1150x10 Invalid Link Removed 575x3x10 Glute Ham Raises on Lat Pulldown Bench BW (210) x10, 8, 6 Great workout! Only two more days worth of doses left. Contrary to what you might think with...
  11. supermanjow

    Making the Superman

    Calf Press 540x10 630x5 765x5 900x3 1025x2 1150x2 575x3x8 Leg Press 540x10 630x5 765x5 900x3 1025x3 1150x10 Invalid Link Removed 575x3x10 Glute Ham Raises on Lat Pulldown Bench BW (210) x10, 8, 6
  12. supermanjow

    BIGRED GETS DIABOLICAL WITH IRONFLEX DIABOLIX!

    I have really enjoyed it too! Pretty sad that my bottle is just a few doses away from empty.
  13. supermanjow

    Making the Superman

    Glad to have you here man!
  14. supermanjow

    bigger stronger faster with the help of 5/3/1

    Right now I've got just a few days left on my Diabolix log and then I'll jump back into my training log: Invalid Link Removed
  15. supermanjow

    PL Pro Bencher - Journey to Elite Total

    I'm in! I'm close to your size, but a bodybuilder that likes to dabble in powerlifting. I'm hoping to hit 405 soon. I'll definitely be following your progress!
  16. supermanjow

    bigger stronger faster with the help of 5/3/1

    It's hard to tell from my video, but I actually have quite a bit of arch. And if you look closely at my legs in that vid, you'll see them shake when I drive with them on each rep. That alone has helped me increase my bench quite a bit. I just started 531 again last week and this week I hit...
  17. supermanjow

    bigger stronger faster with the help of 5/3/1

    I think that if you lower the bar deep like Herder said you'll get there. Also, on the elbow tuck, before I lower the weight on any rep I create torsion on the bar with my grip this forces me to better engage my lats and get the elbow tuck. I also wonder if you wouldn't be able to engage more...
  18. supermanjow

    Sean's Powerlifting Journey

    Benched 290x12 on my max effort set today! 4x the 3 reps I was supposed to get. LOL! I think my bench strength is coming back. How do you like to use the Grip Forces? Is it something you would always use complimentary or would you see a benefit to use them on your build up sets to a max effort...
  19. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Was going to do this in a little bit, but just noticed your post. Had a great first workout of the week this morning. Going to hit it hard over the weekend as well. Just did bench and some pullups. It's week two of my 531 and strength is definitely still climbing!!! Bench 135x10 165x5 190x5...
  20. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    No problem man. This week has been crazy and I keep sleeping through my damn gym alarm. I'm hitting another bench and deadlift session tonight though. Let's see if I smash last week's numbers!!!
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