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  1. supermanjow

    Dad's Corner

    Got number two arriving in September!
  2. supermanjow

    Making the Superman

    Man, been almost a half year since I posted in here. I'm three weeks out from my next comp! Just finishing a dry run of my water manipulation procedure: Depletion: 3 days carb depletion, normal water (1.5-2 gallons), normal sodium Fill & Spill: 36hrs carb up (1500g), 3 gallons water, normal...
  3. supermanjow

    Making the Superman

    10/11/2014 Saturday, 5:39 AM - 6:45 AM (01:06) Rope Pressdowns (1) 5:39 AM 40 x 15 reps (2) 5:39 AM 68 x 15 reps (3) 5:39 AM 80 x 10 reps (4) 5:39 AM 100 x 10 reps (5) 5:39 AM 120 x 10 reps (6) 5:39 AM 120 x 10 reps (7) 5:39 AM 90 x 5 reps Drop set (8) 5:39 AM 50 x 6 reps...
  4. supermanjow

    Making the Superman

    I hit chest and a little shoulders yesterday, but I didn't record it in my workout app. Today was back. It was a fun little workout that really hit it good even though it was mostly straight sets. 10/10/2014 Friday, 5:16 AM - 5:59 AM (00:43) Barbell Row (1) 5:16 AM 45 x 10 reps (2) 5:16 AM...
  5. supermanjow

    Making the Superman

    10/8/2014 10/8 Legs Wednesday, 5:10 AM - 5:55 AM (01:44) Isolateral Standing Calf Raises (1) 40 x 10 reps (2) 60 x 8 reps (3) 80 x 6 reps (4) 80 x 6 reps (5) 80 x 6 reps (6) 80 x 6 reps (7) 40 x 6 reps Drop set Standing Leg Curls on Leg Extension Machine (1) 20 x 10 reps (2) 30 x 10 reps (3)...
  6. supermanjow

    Update on Supplies

    Trestobol is on Pre-Sale Trestoderm is back but quantities are limited. There's about to be a big sale on recently expired product at the PHF Store. Trest-Ace is back. A limited supply of Trest-D is on the way
  7. supermanjow

    M-Sten 30mg ed Tren Ace 150mg eod TesT P 100mg eod

    Thanks for the post!!!
  8. supermanjow

    Dad's Corner

    Congrats man! Quickest is a bottle warmer, but it is very easy to over heat. I preferred to run the bottle under hot water from the tap.
  9. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    It was great. I finished up the cycle today and got in some great training days. I'll be posting an update tonight hopefully. I'm gonna miss this stuff and will definitely be buying more in the future!
  10. supermanjow

    letro for prolactin gyno?

    Thank you. This is everything I was going to day this morning. And he's completely right about lactation stimulating more lactation. Your bf is fairly high as well. I'd consider cutting and see if that helps. BF can negatively impact estrogen levels and you certainly have fat behind those nips too.
  11. supermanjow

    Four_Stroke adding Mass/Strength with Trest and DMZ Log

    Glad you logged it!
  12. supermanjow

    letro for prolactin gyno?

    Pics? Srs. Most guys that think they've got "prolactin" gyno just have excess fat behind their nips. Besides, high prolactin is secondary to high estrogen. With that said, keeping estrogen in check can help reduce prolactin go I'd that's what this is. I have a hard time believing it though...
  13. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    Thanks guys! To be honest, I was quite surprised by what I saw in the pictures myself this morning. It had been a few weeks since I took a pic and this cycle seems to be agreeing with me.
  14. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    I don't know if I'd do deads 3x a week. They're a really demanding exercise using a TON of large muscles. With that said, I do think that there's a benefit to doing a thickness day and a width day hitting back 2x a week. In fact, if I get in another back session in a couple of days, I will be...
  15. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Thanks guys! Healthy doses of deads, barbell rows, pullups, and pullovers. Pretty much the only exercises I use for them.
  16. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Still sitting around 210.
  17. supermanjow

    Making the Superman

    Working on gorilla status. Invalid Link Removed 531 Round 1 - Week 2 - Deadlifts 135x5 205x5 255x5 305x5 355x3 405x3 455x8 Pullups - Neutral Grip - Rest was ~ 30s between each set BWx10, 8, 6 Pullups - Overhand BWx6, 4 Pullups - Underhand BWx4 High Pulley Rope Cable Pullovers...
  18. supermanjow

    Conquering the Weights - Olympus Labs Sponsored Log

    Working on gorilla status. Invalid Link Removed 531 Round 1 - Week 2 - Deadlifts 135x5 205x5 255x5 305x5 355x3 405x3 455x8 Pullups - Neutral Grip - Rest was ~ 30s between each set BWx10, 8, 6 Pullups - Overhand BWx6, 4 Pullups - Underhand BWx4 High Pulley Rope Cable Pullovers...
  19. supermanjow

    Diabolical Mass - IronFlex Sponsored Log

    Working on gorilla status. Invalid Link Removed 531 Round 1 - Week 2 - Deadlifts 135x5 205x5 255x5 305x5 355x3 405x3 455x8 Pullups - Neutral Grip - Rest was ~ 30s between each set BWx10, 8, 6 Pullups - Overhand BWx6, 4 Pullups - Underhand BWx4 High Pulley Rope Cable Pullovers...
  20. supermanjow

    Conqu3r experience reviews

    Great taste and a great formula. Wish it had just a little less caffeine per serving, but other than that I really like it!
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