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  1. supermanjow

    Making the Superman

    And another. Invalid Link Removed
  2. supermanjow

    Making the Superman

    Here a shot from the Open Light Heavies Invalid Link Removed
  3. supermanjow

    Making the Superman

    Ok, so first update to this log since losing my job, getting a new phone, and doing my show. First, no jobs yet. Second, finally remembered to put TapaTalk on the new phone. Third, got second in the novice heavies and was seventh in the open light heavies. Both classes were stacked! So even...
  4. supermanjow

    Liftandswim's Log

    Glad to hear about the hematoma! I've got no worries currently about my hernia. I'm no longer lifting heavy just for hypertrophy. Might be heavy to some, but it's a far cry from what I know my body is used to. I have had zero growth of the hernia and the only thing that's protruding is a little...
  5. supermanjow

    Making the Superman

    I was dealt a big blow yesterday. I have been working as a contractor and my contract was brought to conclusion yesterday and not renewed. Now I'm out of work two weeks out. I've got plenty of time to focus on the comp, but things are gonna get tight quick! Thankfully I qualify for unemployment...
  6. supermanjow

    Kat and Puccah's Strong is the new sexy log

    If you haven't had a chance or didn't know about them, John Meadows has recently released two e-books available through his site. The first one covers diet and how to tweek things whether for growth or for fat loss. The second is a comprehensive overview of the principles behind Mountain Dog...
  7. supermanjow

    Making the Superman

    Today was my first high carb day in a while. It felt great getting more carbs in during my workout. I think I’m going to drop one of my servings of almonds on my low carb day and add another 40g to my intraworkout. I was able to train with significantly more intensity because of that today. This...
  8. supermanjow

    Liftandswim's Log

    Yes! And Thank You! They changed their homepage and I was having a hard time finding that. I've been printing all of his workouts off as pdf's and using one each day essentially following the programs that John has put together for him.
  9. supermanjow

    Liftandswim's Log

    It's on Mark Dugdale's EliteFTS training log.
  10. supermanjow

    Trest question

    No worries. Use as little as you need. Trest is great for a cut! Even though there's some bloat it burns like tren. After you come off, you'll drop the bloat and look way better than you expected! If you want to use something that will help keep the trest bloat to a minimum, I highly recommend...
  11. supermanjow

    Liftandswim's Log

    Executioner I believe. I actually love those! I've never gotten such a great pump in my rear delts before!
  12. supermanjow

    Trest question

    Yeah, trest has a stronger methylated version of estrogen than test two. So, it acts a little different than normal estro and an sneaks up on ya.
  13. supermanjow

    Liftandswim's Log

    LOL! Dude, I did a Mountain Dog back workout that had me doing 40 rep sets of tbar rows as my third exercise (5 of them) my back was on fire and I was cussing John Meadows under my breath after the first set.
  14. supermanjow

    Sean's Powerlifting Journey

    LOL! Keep that **** away from your ass hole!!! Made that mistake with icey hot in a very dark porto john thinking it was hydrocortisone. Had some really bad post soccer game chaffing going on as well! Couldn't take in a full breath for at least five minutes straight!
  15. supermanjow

    Kat and Puccah's Strong is the new sexy log

    Love the combined log idea gals! Good to see you both still going strong!
  16. supermanjow

    Making the Superman

    Had a weird weight gain of three pounds overnight. It was especially surprising since I started my depletion diet again yesterday. Missed the gym yesterday, but got in a quick back and bis session this morning. Not as stellar as Tuesday's workout, but still had a great pump! Invalid Link...
  17. supermanjow

    Making the Superman

    Great to hear it! Gonna hit cardio soon.
  18. supermanjow

    BACON - how much do you eat?

    Off season I'll get two pounds every Saturday and finish it off on Sunday. I love my big Saturday morning breakfasts with bacon, eggs, and something super carby!
  19. supermanjow

    Making the Superman

    Well, I'd say my peak week protocol was a success. Dropped about 5 lbs water weight yesterday and was full and much drier this morning. If I cut another 2-3 lbs of fat in the next few weeks, I'm gonna look pretty good come comp day. Pics on the left were yesterday morning, pics on the right were...
  20. supermanjow

    Making the Superman

    Thanks man! I'm going to be posting regularly again. Keeping things on point!
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