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  1. supermanjow

    Making the Superman

    Could barely put my hoodie back on after this one. My upper chest got nailed hard! I tried the stretch overload drop sets on Incline Dumbbell Flyes this time and I really felt it in my upper inner chest when I was done. In fact, I had to massage the muscle a little when it was done because I...
  2. supermanjow

    Kat and Puccah's Strong is the new sexy log

    With an a$$ like yours, I'm sure it needs a good f#cking often.
  3. supermanjow

    Making the Superman

    Could barely put my hoodie back on after this one. My upper chest got nailed hard! I tried the stretch overload drop sets on Incline Dumbbell Flyes this time and I really felt it in my upper inner chest when I was done. In fact, I had to massage the muscle a little when it was done because I...
  4. supermanjow

    Kat and Puccah's Strong is the new sexy log

    Damn it Puccah! You've got me thinking some impure thoughts about you now... ��
  5. supermanjow

    BACON - how much do you eat?

    Invalid Link Removed
  6. supermanjow

    BACON - how much do you eat?

    That's not bacon. You might as well be eating tofu.
  7. supermanjow

    Sean's Powerlifting Journey

    Lazy pile, worthless pile... who needs enemies when you've got friends like us? Lol!
  8. supermanjow

    Dad's Corner

    That makes way more sense than just teething pains alone.
  9. supermanjow

    Sean's Powerlifting Journey

    So jealous! I'm still in post comp mode and reverse dieting.
  10. supermanjow

    Sean's Powerlifting Journey

    I can. Sean's being a total lazy pile.
  11. supermanjow

    Dad's Corner

    And orajel can be dangerous to infants as the analgesic can get into their lungs.
  12. supermanjow

    Dad's Corner

    It's rough. Try some ice pops or popsicles. The cold will provide some pain relief and the sugar will cause seritonin release which will help them fall asleep again.
  13. supermanjow

    Making the Superman

    Looks like I need a haircut again soon. Lol! If you couldn't guess by the pictures, today was chest day. I tried that new stretch and pump protocol at the end of my workout today and boy was it painful! Basically, you perform a double drop set with a 30s weighted stretch at the end of each set...
  14. supermanjow

    Making the Superman

    Thanks man!
  15. supermanjow

    Making the Superman

    Had a great leg day this morning. I'm going to be differentiating between the two different leg presses in my gym. Today I switched things up with the hip sled style. I really felt them more in my tear drops and quad sweep than the squat press style that I feel more in the center of my quads...
  16. supermanjow

    Kat and Puccah's Strong is the new sexy log

    Thanks dear lady!
  17. supermanjow

    Kat and Puccah's Strong is the new sexy log

    Got second in the novice heavies but only seventh in the open light heavies. If you compare the pics though, I should have been top five.
  18. supermanjow

    Kat and Puccah's Strong is the new sexy log

    From my show on April 11.
  19. supermanjow

    Making the Superman

    Some shots from my posing routine. Invalid Link Removed
  20. supermanjow

    Kat and Puccah's Strong is the new sexy log

    I'll just leave this here for you gals... Invalid Link Removed
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