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  1. bigger stronger faster with the help of 5/3/1

    Haha luckily I still had shorts on.. Bench day Bench press 205x8,8,13 (RPE 9ish..) FT up CGBP 135x2x10 Seated low row 160x12,12 140x12,12 10 min core work Notes In and out again. Bench felt pretty good as it has been. Weighed 216 this morning, so pretty stable there over the past couple...

  2. bigger stronger faster with the help of 5/3/1

    Deadlift day Deads (beltless chalkless pantless) 315x3x5 BB lunges 95x6 115x6 135x6 Back ext 4x12 10 min abs 5 min pull ups (50 reps) Notes Good easy day. Tomorrow will probably be an off day. Planning for a long day at work. So took it easy today.

  3. TGR's Modified PowerBuilding v2.0

    Why would you need 144 g of carbs intra workout? Seems kinda nutty to me.

  4. CLEAR PROTEIN™ (2lbs)

    Thanks to RegisterJr for the chance to try this product. I had the Frosted Churro flavor. It's pretty awesome stuff. Mixed it up three different ways. 1. 8-10 oz water. Mixed good. Taste was alright, after taste was kinda strange. TBH I never mix protein in water, but figured I'd try it with...

  5. Liftandswim's Log

    Strong pressing there dude!

  6. bigger stronger faster with the help of 5/3/1

    I'm trying man!

  7. bigger stronger faster with the help of 5/3/1

    Pump day DB curls 30x5x10 RDL 185x5x10 EZ bar skull crusher 65x5x10 Narrow squats 135x2x10 185x3x10 Straight arm cable row / supinated tri 40x5x10 each Random ab work 10 mins Band pull a parts 5x20 Notes Good easy day today. Just basic movements for volume at light weights.

  8. What? Aw hell no, hold up, huh? ohh okay!

    I feel you on the handoff, makes benching so much easier. Got my first one in forever the other day.. It's mind blowing lol.

  9. bigger stronger faster with the help of 5/3/1

    OHP day Warm-ups Shoulder mob/ stretching Hangs Power hang cleans Push press 175x2 185x3 Pendlay rows 185x6 205x6 225x6,6 Laterals 30x3x10 Pull ups 3x10 MTS high row 60x4x10 FT up CGBP 135x8 155x8 185x8,8 Notes Good lift today. Had a little arm pain throughout the day. But I was able to...

  10. bigger stronger faster with the help of 5/3/1

    Squat day Warm up Banded hip work Glute mob General stretching Squats 345x1 375x1 315x1 225x5 DB Lunges 50x6 55x6 60x6,6 DB swings 60x10 70x10 80x10 Notes Not a good squat day. Bar slipped a bit on 375 so called it there. Felt funny in the shoulder after.

  11. bigger stronger faster with the help of 5/3/1

    Thanks dude! Bench day Warm-up Hangs Banded shoulder work Pull a parts Triceps Bench press 265x1 275x1 (5 lb PR) 285x1 (15 lb PR, RPE 9) 225x6 Pull down 100x10 120x10 140x10 160x10 120x10 Triceps 50x3x15 42.5x15 Flies / pull a parts 40x8,8 30x15 / 3x20 Notes Great lift today. Finally...

  12. Liftandswim's Log

    Squat and swim is at it again! Nice work there dude. Your volume/intensity is always impressive.

  13. bigger stronger faster with the help of 5/3/1

    Thanks man. Yeah most of my maxes then are warm up sets now.. Lol. Deads 445x3x2 355x5 Good mornings 185x8 205x8 225x8 BSS (BB) 100x4x10 Notes Nice short day today. Took a while to loosen up, long day at work. Deads moved well. Probably a volume PR there. 10 rep sets of BSS suck, closest...

  14. bigger stronger faster with the help of 5/3/1

    Not sure really. 385 is the most I've had on my back in a while. I'm guessing somewhere just north of 400, 415-425 maybe..

  15. bigger stronger faster with the help of 5/3/1

    Clean and press Up to 185x3 Klokov press 95x3x6 SGHP 95x6 115x6 135x6 CGBP 185x4x8 Pull ups 3x10 Ab work Single hand triceps ~60 reps Notes Good lift today. Arms were a little rough today. Guessing from squats the other day. Feel okay now.

  16. bigger stronger faster with the help of 5/3/1

    Squat day Warm-up General stretching Airplanes Dynamic hip work Squats 345x1 385x1,1 (volume PR) 315x6 RDL 225x4x8 Leg press / calf raise 270x4x15 each Notes Great day today. Squats went well. Clipped the safety pin on my first single at 385... Second one was smooth as butter though.

  17. bigger stronger faster with the help of 5/3/1

    Extra day JM press 95x8 105x8 115x8 125x8 135x8 145x6 Rows 145x3x12 Cable laterals 12.5x12 7.5x3x15 Front raise 20x3x12 Notes In out and on with life. Squats tomorrow!

  18. Sean's Powerlifting Journey

    Nice work.. You could probably squat 500 in jeans and flip flops..

  19. Liftandswim's Log

    Nice work, I've never consistently done pin presses. Never really had a good set up for them either. My gyms have always had ****ty pin set ups.

  20. What? Aw hell no, hold up, huh? ohh okay!

    Putting in work dude. Anything x10 on squats kills me. Lol.
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