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  1. TimmyWazza

    Supplement advice please

    Ok cheers for all the help I've dropped the party life for the gym life and never felt better! Can't wait to start getting some decent results haha
  2. TimmyWazza

    Supplement advice please

    I'm training chest, arms and back Monday, wed and Fridays and legs and abs tues, thurs and some Saturdays and keep Sunday as a rest and recovery day I generally do about an hour and a half a day in the evenings after work. I make sure I focus on form more then anything and keep my sets generally...
  3. TimmyWazza

    Supplement advice please

    Cheers for the advice mate I guess I was just expecting bigger results sooner but I'm determined and wanna keep it reasonably clean so I'll push on haha
  4. TimmyWazza

    Supplement advice please

    I've been training for about 5 months and loving it I've cut a lot of fat down to 85kgs at 180cm. I wanna gain lean muscle without putting on more fat. I'm currently taking whey protein stacked with glutamine and acetyl-l-carnitine bcaa's before and after training and a multi in the morning my...
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