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  1. TimmyWazza

    How long till you were happy?

    Very well put mate. Training in the gym makes me really happy and the change of appearance is a great bonus. Since joining the gym I've had a complete lifestyle change and never felt better. What I really meant with this post was to see roughly the time it took people when they first started...
  2. TimmyWazza

    How long till you were happy?

    Haha bit of a connoisseur are you? Why not lol
  3. TimmyWazza

    How long till you were happy?

    Hehe but when is a body builder ever satisfied with their size? Jk jk
  4. TimmyWazza

    How long till you were happy?

    Hey all been training for bit over 6 months and loving it finally getting decent results and happy with my progress (obviously wanna keep getting bigger haha) just wondering how long it took for you to be happy with what you were seeing? TimmyWazza.
  5. TimmyWazza

    Training time cut :( need advice

    Ahh right cool thanks for your help hopefully the overtime doesn't go for to long :S
  6. TimmyWazza

    Training time cut :( need advice

    It's actually just hit winter for me in Australia lol but we are flat out at work is ridiculous :S I struggle to push myself with bench because I train alone would chest press be alright I know not as good but I can push myself on that without the worry of being stapled haha
  7. TimmyWazza

    Training time cut :( need advice

    Hey all so I've had my workload and overtime increased a lot which has only left me with about 3 nights a week to train for about 45mins. I was training 5-6 nights a week for about an hour and a half. I'm just wondering what I should focus my training on to still get results with minimal...
  8. TimmyWazza

    Has to be the best combo yet!!

    Haha this is gold and is a PWO necessary with slayer pumping through your headphones while training? Lol \m/
  9. TimmyWazza

    Drinking clean?

    I'll have to check out this v8 thanks mate
  10. TimmyWazza

    Drinking clean?

    Ahh sweet I'll have to check em out cheers
  11. TimmyWazza

    Drinking clean?

    Lemon wedges is a pretty sweet idea lime would probably work as well. I haven't been drinking store bought juices and stuff like that cos it had a **** load of added sugars and can be just as unhealthy as soft drinks. A juicer is a good idea though.
  12. TimmyWazza

    Drinking clean?

    I've been sticking to nothing but water and I'm craving something else but don't want any soft drinks. What's good without straying from the clean way of life? Haha
  13. TimmyWazza

    Diet help for gains please

    Just trying to learn and grow like everyone else. We all need to start somewhere :)
  14. TimmyWazza

    Diet help for gains please

    Yeah I haven't done a proper calculation I'm just trying to compare myself with pictures of people with similar size so It's more then likely I'm a bit higher in bf then that and just giving myself an ego boost haha. I've only started serious weight training in the last 6 months but spent about...
  15. TimmyWazza

    Diet help for gains please

    I'm 85kgs at 180cm tall and I'd say without having it properly calculated my bf would be around 9-10%. I wanna just keep building now and seeing how far I can take it clean I guess I'd love to be pushing 90kgs by summer in Australia so that gives me a good 7 months. I just lost my **** laughing...
  16. TimmyWazza

    Diet help for gains please

    When I tried counting calories last time I wasn't eating as clean and was out for weight loss rather then gains. I guess now that I'm more disciplined with my eating it won't be as hard. Is there a guide or something like that to follow? As in how much carb, protein and fats I should be eating...
  17. TimmyWazza

    Diet help for gains please

    No I don't I'm just keeping my meal sizes to an average I was told to eat fist sized meal protons but I've probably been eating a bit more then that. I had a hard time weighing out all my foods is their an easy way to do it?
  18. TimmyWazza

    Diet help for gains please

    Hey all I've been training for about 6 months now about 5-6 nights a week and I've reached a point where I can't seem to lift any heavier or get any gains my diet is Breakfast: whey protein shake with rolled oats and an apple Morning tea: brown rice with a protein (chicken, steak or turkey) and...
  19. TimmyWazza

    Supplement advice please

    A few people have been saying creatine I'll give that a go im guessing now that I'm not carrying a lot of fat gains will be harder should I be bulking on carbs a bit more to help with gains as well? Just worried about putting on a gut again
  20. TimmyWazza

    Supplement advice please

    I've cut out all sugar I'm having protein shake with rolled oats and an apple for breakfast morning tea is usually chicken breast or steak with brown rice and broccoli, lunch is usually 2 eggs with beans or snow peas and afternoon snack is usually walnuts or almonds dinner is just protein and...
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