That's the difference between us and others. If people are feeling rushed or think they don't have time to lift, a lot of the time they don't workout at all. Even though your head wasn't in it or you felt rushed, you still got a workout in and that is what defines you as motivated. The main...
Alright today I hit up some arms. Nothing crazy but rests were almost non existent. The only rest were enough time to change the weights in between exercises, So the pump is badass!
Close grip BB press-ss-plate loaded preacher curl
3x135x10-ss-3x90x10
BB curl-ss-dips
3x75x10-ss-3x10 reps
Ez...
PR king, nice job man! I don't have enough time for a pre workout mean. I'm up at 5:15 every morning to train. There's no way I'm getting up before that to eat a meal
I feel ya on the protein, I think I have 8 jugs at my house right now. I like to have a variety. That's one supplement I will never be without, everything else I wouldn't miss. Maybe a badass prohormone:) nice workout, I hit shoulders today as well.
I hate it when workouts don't seem to be going your way. When that happens I usually drop my weight and focus on control and go super slow for a nice burn
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