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  1. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    Our one to talk bro hahahaha your volume is always high as a mofo!
  2. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    10/22 Dl 225x5 275x5 315x5 345x5 385x3 425x2 Tbar 4plx(225)5-3 5pl(270)x5-2 Pull-ups 3-6 One arm rows 115x6-3 Rear delt flies 15x8-3
  3. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    I'm still alive! lol Im a certified welder lol just don't have a damn machine unfortunately or I'd be making all kinds of chit lol
  4. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    I try but most poeple around were I live think that a bench the buy from Walmart with a 200lb capacity is worth 300$ lol
  5. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    10/20 fixed my chit pumped lol Bench 6x4 135x8 225x5 255x4 265x4 275x4 285x4 295x4 305x4 Ohp 5x3 135x3-2 155x3-3 Skull crushers 3x6 85x6-3(did these incredibly slow for a nice burn) Side raises 3x8 25x8-3 Landmine press 3x8 3plx8-3 Reverse grip bench w/14lb chains 5x3 135x3 185x3 225x3-3...
  6. RugbyBaller91

    Bloodnthunder: Finish Line in sight(sponsored Log)

    How long does one of your workouts take bro?
  7. RugbyBaller91

    ***-Gaspari Weekly Promo-*** Sixth week, GIH!!

    Goals hmm so many but man I'm tired of being fat and out of shape beginning of next month il be starting to recomp/cut and get back to a good weight so I can go back to the rugby field was once a beast with scholorahip offers now I can't even jog lol hoping losing weight will help the knee that...
  8. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    So yesterday tried to ghetto rig it and it didn't work lol il have to go to the shop and make some type of brackets out of steel So today decided that this program doesn't really hit biceps so I hit them today had a great pump and intensity Hammer curls 45x8-4 Preachers curls 85x8-3 105x8-3...
  9. RugbyBaller91

    Titan goes Stim Free with Powermax XT

    Duck tape!!!! Lol
  10. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    Thank guys! Yea I'm def glad I wasnt using 355-365 to end a workout like last bench day or I would've defiantly been meeting my maker haha
  11. RugbyBaller91

    Titan goes Stim Free with Powermax XT

    Same On the vascolarity epically went bending to pick up a weight Your defiantly a soldier lifting with that finger bro haha
  12. RugbyBaller91

    Bloodnthunder: Finish Line in sight(sponsored Log)

    Looking massive brooo very impressive
  13. RugbyBaller91

    Bloodnthunder: Finish Line in sight(sponsored Log)

    Here bro!
  14. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    Day 6 Was all pumped up went to bench and warm up with bar as usuall then my second set of warmup for 135x8 and on the 6th my piece of chit bench collapsed on me thank god it was only 135 and I was able to keep it from destroying my ribs so needless say workout was cut short lol gunna have to...
  15. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    Yea almost like a shot of liquor wasn't sure if it was from that lol now I guess it is
  16. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    Sorry for the late update had a busy weekend Day 3 Was back T bar rows 5plx5-6 Deads 225x5-4 315x5-4 385x3-6 Pull ups 3x5 Bent over rows 135x10-4 Day4 Was just body weight exercises Push-ups 20x5 Pull ups 5x6 Chin ups 8x6 Upside down push ups 5x3 Day4 Was just rest day went to the pumpkin...
  17. RugbyBaller91

    Rugbyballer91 trying to put the Power in POWERMAX

    Day 2 Same dose 30 mins pwo carried some heavy a$$ duct today so back wasn't feeling it went with a simple leg workout 135x25-2 185x15x3 Calve raises with 135 for 100 Might get ballsy and try squaring heavier weight to build up the quad for the turkey bowl we have lol last year my knee...
  18. RugbyBaller91

    Smith_69 getting Powerful from PowerMaxXT

    Arms bigggggggg as a mofo lol
  19. RugbyBaller91

    PCT

    Defiantly need a serm brotha and if you can get a pharm ai that's best but I used cloned super pct and alphamax and have recovered great both super pct and alphamax xt increase test and have ai's built in
  20. RugbyBaller91

    Misfit28 is putting the Power in PowerMAX XT

    Good numbers bro
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