Did my last workout with speedx3 for now. I will be getting another tub though that is for sure!.
Stacked it with the ephedrine. Had an awesome workout. Huge pump, felt amazing
Incline Bench
215*5
195*8
175*10
155*12
Weighted Dips
40*35
35*8
25*10
bw*12 probably should of added weight to this...
Didn't look my last two workouts because It was to late to take a pre. Back at arm specialization day! Again High volume, speedx3, and and amp citrate made me feel unstoppable. Went up on everything. Even curls and it was easy.
Triceps extensions
60*5
55*8
50*10
40*12
Close - grip bench
150*5...
Full body workout with 2 scoops. Got about 2-4 workouts left of it.
Leg press
425*5
385*8
335*10
295*12
Bench press
215*5
195*8
175*10
154*12
Lat pulldowns
185*5
170*8
155*10
140*12
Bb curls
85*8 for 3 sets
French press
70*12 for 3 sets
Abs
Another food workout
Yeah I'll probably pick leecheck brand next since it already has caffeine but at the same time I sometimes I don't want it to have caffeine so it sucks lol
Added some amp citrate today and 2 scoops high volume. I felt amazing, never felt like I could lift harder in my life. I cant wait to try that on a non arm spec. day.
Rope extensions
55*5
50*8
45*10
40*12
Close-grip bench
145*5
135*8
125*10
115*
Machine preacher curl
135*5
125*8
115*10
105*12...
Legs/back day
1 scoop of speex3 already had a lot of stims earlier in the day.
Deadlift
3*365
5*330
7*295
9*255 Haven't done more than 7 reps on deadlift in a long time. My lower back was crazy sore.
Calve extensions
210*20 for 4 reps
Pullups
30*5
15*8
bw*10
bw*11
One-arm Db row
60*12
60*12...
Still got a good weeks left of workouts at least! !!!
Arm specialization day!
Triceps rope extensions
52.5*5
47.5*8
42.5*10
37.5*12
Way to easy!
Barbell curls
85*5
75*8
75*10
65*12
Easy again
Close - grip bench press
140*5
130*8
120*10
110*12 also easy.
DB curls
35 for 3 sets of 10.
Abs
Great...
What button?
another good workout after 2 scoops.
Really intense focus today
Leg press
415*5
375*8
335*10
295*12
Bench press
210*5
190*8
170*10
150*12
Lat pull downs
180*5
165*8
150*10
135*12
Barbell curls
70 for 3 sets of 8
French press
70 for 3 sets of 8
Safe to say at this point speed x...
So first time for squat with this workout. Not good with high reps and full body movements I tire easily to say the least. Another 2 scoops of speed x 3 and 1 cap amp citrate.
Squats
300*5
270*8
240*10
210*12
Man after one set my legs had an insane pump. Could see my veins going nuts.
Calve...
Awesome workout today after a weekend of hard partying for the 4th. need two scoops to get me goin.
Incline bench
205*5
185*8
165*10
145*12
Dips
25*5
25*8
Bw*10
Bw*12
Shoulder press
115*5
105*7
95*8
85*10
Havent done this in a while. Was pretty bad weight but I'll get better.
Shrugs
75*12 for 3...
Took 1.5 scoops of speed x3 yesterday, which I think is probably my favorite dosage so far and tried out a workout routine my buddy keeps raving about.
Leg press
405*
365*8
325*10
285*102
Lat pull down
170*5
160*8
145*10
130*12
Bench press
205*5
185*8
165*10
145*12
Bb bicep curls
75*8 for 3 sets...
Had and amazing workout today. Just felt awesome. Two scoops of speed x 3 still as me amped in class right now it feels great and I took it a long time ago.
Incline bb press
3*185 for six reps each set. Got these all really easy so time to increase the weight:)
Weighted pull ups
20 pounds held...
So today's workout was a struggle.
I've only slept 3 hours these past two days and my strength was dead.
Squat
3*275 for 6 reps
Leg curl
3*125 for 8 reps
Leg press
2*405 for 10 reps
Hyper extentions
2*20 for 10
Finished with abs and calves. I was just happy to get through the workout
2 scoops gave me tons of energy.
Bench press
205*6 for 3 sets
Bb rows
135*6 for sets
Incline dumbell press
70*10 for 2 sets
Pull ups
Bw for two sets of 10
Incline curls
35*12 for 2 sets
Close grip bench
135*12 for 2 sets
Then I had so much energy I did a set of 60 on dips. The pump was insane
I need to pick up some of the new version I haven't tried yet. From my experience nothing gives you as much as a kick in the ass as dexaprine and its a insane deal right now.
Finally got some good rest last night. Took one scoop and was pretty amped up.
Deadlift
355*5 only doing one working set. I think to much Deadlift burns me out.
Leg press
3 sets of 405 for 8 reps
Leg curls
125 for 2 sets of 8
Leg extensions
175*12 for 2 sets. Got a crazy pump.
Abs and calves to...
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