alright, so the weekends are off days for me. skipped the dosage on sunday, so im following the 6 on 1 off protocol.
i was pumped and ready to kill legs today. this is my favorite week of the program. for squats on monday it calls for 80% 5 sets of 3 then on thursday 80% 10 sets of 3. It is...
Update from yesterdays upper body session. For bench the program calls for the same set/rep scheme as tuesday.
Bench- 145x10, 195x10, 215x8, 225x6
pullups- 4x6
OHP- 115 3x6 <-- OHP has always been horrible. I really need to work on it, i know it will help my bench alot
widegrip pulldowns-...
how do you know those people didnt cut their growth potential short? you dont
and not getting any taller at 16 years old? really? men grow all the way into their twenties
subbed
o, ya know
forgot to mention how absolutely painfully sore my legs have been even since monday. I usually always get some DOMS from leg day, but WOW. taking 9 days off for a deload then hitting it hard as fawk is not the best idea. Felt like it was the first time i ever lifted haha...
just got back from the gym. Yesterday was a rest day, and worked all day.
today i had to work 930 to 430. I did not really plan to workout after work because i literally stand for those 7 hours with no break, and i knew my strength would not be what it normally would be, but i couldn't stay out...
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