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  1. Ashstandrews

    Focused nutrition OstaElite Log

    I take a sleep supplement that is supposed to help reduce cortisol, as well as relora which is also supposed to. So fingers crossed.
  2. Ashstandrews

    Focused nutrition OstaElite Log

    The person is an idiot. They are fairly over weight and have no filter. I have absolutely no intention of losing 30lbs... I doubt I even have 20lbs I could safely lose. I'm aiming for 10-15 to reach a stage weight, and then plan to build. Thank you. I'm ok... I've just been cutting for...
  3. Ashstandrews

    Focused nutrition OstaElite Log

    My day in and of itself kinda sucked, but I am trying really hard to not let a bad day bring me down. I had a family "friend" tell me if I lost 30 more lbs I *might* be close to perfect. Ummm that would put me at 90someodd pounds. That isn't happening.
  4. Ashstandrews

    Focused nutrition OstaElite Log

    Thank you, not a problem at all I love doing it !. I had someone try to tell me this was over training. For a lot of people yes, but I have worked up to this, and I enjoy this style of training. I also grew up training 3 hours a day 6 days a week, so this style of training is what I know.
  5. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed Some guy left them on the leg press and then a whole bunch of guys stood there with their jaws on the floor and watched me move them from my eyelevel back on to the correct pegs
  6. Ashstandrews

    Focused nutrition OstaElite Log

    Oh and diet has been flat out on point today. I've almost hit my water goal as well.
  7. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link Removed Just got done lifting. Started out in a fabulous mood and then I ended up covered in bruises because apparently only I know how to move the 100lb plates off a leg press. The workout itself was good. I was able to set my own pace and that's always...
  8. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link Removed new pic showed more booty than I wanted but I'm seeing more leaning in my back. Also had some coaching help on posing for my upper back
  9. Ashstandrews

    Focused nutrition OstaElite Log

    Day 14! Currently stepping my life away. Aiming for an hour on the stair mill and a 20 min walk this morning. Later tonight I have 3 hours set aside to get in a great leg day and another 45 ish cardio. Macros 30-45c going to aim for 150p 75f Woke up in really good spirits today. Like...
  10. Ashstandrews

    Focused nutrition OstaElite Log

    You can do it!
  11. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link Removed ^^todays workout.. Total time lifting was 1 hour 25 min and am currently knocking out the last of my cardio Today I have been absolutely burning up and sweating all day long. I picked the worst day ever to wear a cardigan to work. Workout felt really...
  12. Ashstandrews

    Focused nutrition OstaElite Log

    Right gotta do it... I would rather eat more and do more than eat less and do less.
  13. Ashstandrews

    Focused nutrition OstaElite Log

    Day 13 In for gaaaainz Fasted cardio today and the following 4 days. Today is 50 minutes fasted. Coming back to lift after work and I'm on back and biceps. Then will do another 30 minutes of cardio. Today is going to be more volume than strength. Weight is back down to 127 so pretty much...
  14. Ashstandrews

    Focused nutrition OstaElite Log

    Didn't take full measurements, just some quick ones on my stomach while I was rinsing my shaker for a protein shake, but the most narrow of my waist is down to just below 26 (down about a 1/4 inch... Original measurements were taken in am fasted... It's currently pm after all my food) and my...
  15. Ashstandrews

    Jalfrey getting FOCUSED with OstaElite!

    How are you feeling? What day are you on now?
  16. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link Removed Sorry for the blue ink.. Couldn't find my black pen. My decline bench is slowly gaining strength. My regular bench seems to be holding steady. My shoulder was a smidge tweaky so I didn't push it super heavy, it felt good for the rest of the work out...
  17. Ashstandrews

    Focused nutrition OstaElite Log

    Sometimes to keep going past that 30 and 45 min mark on the cardio it takes a little promise of something even if it's promised to you in 6 weeks and some odd days lol and that's cool. I will look into it.
  18. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link Removed
  19. Ashstandrews

    Focused nutrition OstaElite Log

    Invalid Link RemovedInvalid Link Removed I think we can safely say that I didn't slack off during cardio
  20. Ashstandrews

    Focused nutrition OstaElite Log

    What is it? I think they just worry about my health and j don't think they grasp that I have no intention of staying bikini lean size. I would be miserable. I love food lol the thought of candy corn in 6 weeks is what kept my cardio moving today [emoji23]
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