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    P-mag log

    Looking good man! The strength gains really hit me about week 3.5-4 and are still going strong mid 4th week. Up 15 lbs so far. LOVE the pump, it's honestly incredible. Still debating running that 6th week....
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    Nutraplanet hooked me up!

    Also some of my PCT support capsules burst during shipping and they sent me a new bottle (had to send old back) w/ even more samples...OOEeee
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    Nutraplanet hooked me up!

    Hooked me up with some samples (18 to be exact) after waiting for a rather large order nearly 2 wks. One of the products was on back order so I was expecting the wait. Awesome...
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    Stayin' Anabolic: The P-Mag Chronicles...

    @ bashman- I think i paid 23.95-26.95 or so per bottle (w/o shipping). I bought it during a Christmas sale of some sort, wish I had bought a few more haha...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 23: Back DL: 315 x 6 (was going for 10, grip slipped), 365 x 8, 385 x 5, 425 x 3 *PR on 425.... No straps or belt on anything.... OH BB Rows: 165 x 12, 175 x 10, 185 x 8 *PR CG Cable Rows: 160 x 15, 170 x 11, 180 x 9 *PR OH WG Pullups: 8, 7, 8 Real good day. Was kinda lacking...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 21: Abs, Calves, Bicepts Day 22: Shoulders Seated DB Shouled Press: 75 x 8, 8, 8 *PR Alternating DB Lateral Raise: 30 x 15, 35 x 10, 30 x 10>>>>Dropset 15 x 20 Rear Delt Fly: 120 x 15, 130 x 15, 20 Arnold Press: 50 x 12, 10, 8 >>>>>Dropset to DB Press x 8 >>>>>Dropset Lateral...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 20: Legs Smith Squats: 225 x 12, 245 x 12, 265 x 10, 275 x 10 Front Squats: 155 x 10, 165 x 10, 8 SLDL's: 175 x 10, 10, 10, 10 Quad Ext: 90 x 20, 70 x 15 Ham Curls: 90 x 15, 70 x 18 Overall a pretty good day. I was honestly spent after my first 4 sets of squats and required a...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Ive been using stims and creatine (krealkalyn) throughout cycle thus far. Both have been somewhat under dosed, usually only taking 1 krealkalyn a day and around 1-2 scoops sp 250 (was taking 2.5 before cycle). It really does give me the extra kick I need and I am somewhat dependent on them...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 18: Rest (Ate around 4k clean calories) Day 19: Chest/Tris Flat Db Press: 85 x 15, 95 x 11, 100 x 7 *PR* EZ Bar Tri Extension: 40 x 12, 50 x 10, 10 Low Incline DB Press: 85 x 8, 8, 7 *PR* CGBP: 145 x 8, 8, 8 Incl Smith Press: 155 x 10, 10, 10 Tri Rope Pd's: 80 x 15, 80...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 17: Back DL's: 405 x 3, 3, 315 x 10 OH BB Rows: Near Parallel to ground. Good, long stroke. 155 x 10, 165 x 10, 175 x 7, 185 x 5 DB Pullovers: 50 x 12, 12, 12 Close Grips Cable Rows: 160 x 12, 12, 12 OH WG Pullups: 6, 6, 6 Pretty good day. Feeling strong on DL's so I did a...
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    Torn rotator cuff

    Id see a Dr if you're able to. If that is not possible stay off the injury for awhile to let it heal. There are some rehab exercises you can do if you do a simple google search. Good luck! Id def limit use until you see a Doc.
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    What should I be able to squat?

    Not to be rude, but if you're having to ask this question, have had several knee surgeries and are currently experiencing other leg problems, then there is no way you should be squatting 315 x 10 (using proper form of course). There is a huge difference between "1/4" squatting 315 and "full"...
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    Stayin' Anabolic: The P-Mag Chronicles...

    What are you going to be running? What do you have under your belt so far?
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    Stayin' Anabolic: The P-Mag Chronicles...

    Haha yeah man, it's just weird cuz when not on cycle it's like it really gave me that extra burst. Ive used stims for the greater part of 2 years now and fig'd I couldnt do w/o them. I guess its not really needed when on cycle. I never really felt the PMag all that much until this week!
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 16: Shoulders/Biceps Seated DB Shoulder Press: 70 x 12 , 10, 9 *Strong PR!* Lateral Raises: 30 x 15, 15, 35 x 8 * Strong PR* Rear Delt Mach Fly: 120 x 15, 130 x 15, 140 x 15 Short BB Curl: 50 x 5, 5, 5, 5, 5 Arnold Press: 45 x 8, 50 x 8 Incl. DB Curl: 25 x 8, 8 All I can say...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 14: Legs Smith Machine Back Squats:\ 225 x 10, 10, 10, 10, 10, 10, 10, 10 SLDL's 165 x 10, 10, 10, 10 Quad Ext's 95 x 15, 12, 80 x 16 Ham Curls: 95 x 15, 85 x 12, 70 x 10 Alright, here's the deal. I have come to the realization that I am not built for the conventional BB Back...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 13: Chest/Tri's Flat DB Press: 95 x 10, 10, 10 Incl. DB Press: 80 x 10, 10, 10 CGBP: 145 x 12, 10, 10 Seated Overhead DB Tri Ext: (IDK what this is actually called) 50 x 10, 10, 10 Low Incl DB Fly: 35 x 10, 40 x 10 Smith Incline: 165 x 7, 185 x 8 (3-5 sec negative w/ assistance...
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    P-mag log

    Logs looking good bud! Youre a few days ahead of me but were gaining pretty much the same. Im on day 11 or so now and up 10 lbs. About 4 lbs or so happened right away due to increase in carbs, but im really enjoying it so far. I'm steadily gaining around .5 lb per day and lifts have...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Ive read taurine, creatine and potassium can all help alleviate BP's. I started taking kre alkalyn (only 1 pill) along with the taurine and it seems to be doing the trick. Some BP's came on today after heavy deads but were still manageable. And yep Im still taking 1-2 scoops of sp250...
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    Stayin' Anabolic: The P-Mag Chronicles...

    Day 11: Back (Last log should have been day 10!) DL's: 365 x 6, 6, 8 Hips came up a little fast my last two reps of 3rd set, otherwise good form. Felt good. BB Rows: 155 x 10, 10, 10 Up from last week. Good. Close Grip Cable Rows: 150 x 12, 12, 12 Pullups: BW 5 x 5 (25 total)...
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