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  1. When to take NA-R-ALA?

    the only high carb meals i eat is dinner and 1hr after workout. not hungry after waking up (wake up at like 2-3pm) so dont eat much for lunch dinner is around 7pm then workout around 11pm then eat 1hr after workout ive been dosing 400mg prior to dinner

  2. When to take NA-R-ALA?

    did he include why he thinks its fine to do post workout? from what ive read everyone says to not dose at post workout (u want to raise insulin levels post workout n dosing it at that time would do the opposite)

  3. When to take NA-R-ALA?

    for bulking and trying to minimize fat gains, when is the best time to take NA-R-ALA? after workout at midnight i take my whey shake. then 1 hr later a big carb meal. is it fine to take the ALA with said carb meal? or is taking it too close to post workout not good? and is 400mg too big of a...
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