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  1. Slow down metabolism

    Your welcome! If you have more specific questions that arise from your research I have no doubt more verse members of this board would be happy to help you.

  2. Nicotine

    I completely understand you man and I am in no way trying to make nicotine out to be something that people should all jump on. And I will never recommend or get involved with cigarettes because the risk outweigh the benefits by far. Nicotine alone though is a very interesting chemical to me and...

  3. Slow down metabolism

    Macros are fats, carbs, and proteins found in your foods. Basically when you look on the nutritional box its counting macros but for a diet not fit for your body. IIFYM(if it fits your macros) is a diet based around the idea that as long as you fit what you're eating into your daily macros(lets...

  4. Nicotine

    Your scary and somewhat appropriate avatar aside that was an awesome reply, thanks. Reps4 if you want you can read what the above posted and it'll give you most everything you need to know but the summary is this: decreases appetite, aids in fat loss, acts as a stimulant in low doses...

  5. Slow down metabolism

    Eat more. At 31 you're done with your peak anyways which means muscle gains will come slower and your metabolism will slow all on its on. Gaining weight is simply calories in versus calories out. Track your calories for a week, maybe your macros too if you want to dial in your diet, and then add...

  6. Tight Hips and Squatting

    I second the Kelly Starlett recommendation. His book and videos helped and still help me when I need to focus on recovery. The only thing I can recommend that you don't need to look at them for is foam rolling that area and goblet squats(especially holding the bottom position). A great way to...

  7. Myokem needs 5 loggers for Pyroxamine

    Soprry this is my first time doing this, what contact info do you want in the e mail? I want to make sure I put in everything that you need.

  8. Nicotine

    Good logical fallacy in the vein of reducio ad hitlerum. I was wondering if anyone on this board has experiences that were similar to what this blog had said(and other places) that seems to have been agreed upon by two other members in this thread. Also while nicotine is the addictive substance...

  9. Drinking Alcohol Whilst taking PES Erase/Anabeta

    I was not talking about taking alcohol with the product as that would be weird. I was talking about recreational drinking. I'm tired of talking about this as kisaj took this personally even after I complimented him. I leave with these links put up(because I have the post count now to do so). If...

  10. Drinking Alcohol Whilst taking PES Erase/Anabeta

    Helped me recomp and increased maxes on squat(80lbs) deadlifts(90lbs) snatch(30lbs) clean(40) jerk(30), etc(over 4 months). So if I keeps working out like that then I'll be a happy camper. But thanks for actually handling your disagreement maturely I hate when people can't be reasonable.

  11. Drinking Alcohol Whilst taking PES Erase/Anabeta

    Please don't "Bro" me. You obviously disagree, which is more than acceptable, but I've seen the studies that show test is boosted with liquor and you could too. The anecdotal evidence is massive and both studies and anecdotes are enough to show even if it doesn't boost the reports of its...

  12. Different types of HIIT cardio

    Seconded. I'm not a fan of HIIT I don't think its an effective athletic booster nor that great of a help with fat lost. I know you said you were bored with normal sprints so this probably isn't what you want to hear but why not just change your sprint program up? Do flys(jog x amount of meters...

  13. Drinking Alcohol Whilst taking PES Erase/Anabeta

    Nope, liquor is shown to boost testosterone. Can't post the links because my post count is too low but just type into google "Chaos and Pain liquor"

  14. Nicotine

    Hey so I know Chaos and Pain recently did a blog about all the benefits of nicotine but I have no interest in starting to smoke. I hate the smell and the negatives of all that tar aren't for me. But while the additives are what make cigarettes bad I don't know of serious side effects of taking...

  15. Drinking Alcohol Whilst taking PES Erase/Anabeta

    Ok cool, I came onto this post to see if people were going to say that alcohol couldn't be taken with anabeta because it would mess with the function. Which I wouldn't have liked, and would have also went against the information that says liquor helps improve test.

  16. Squat with no rack

    I forgot to recommend step ups, good one.

  17. Lower body help!

    I'm also in a similar boat as a mover and landscaper. My legs are often killed before I can even work them out. Luckily I have legs that add size easily and I had already done that before these jobs(I got bitch calves too though). But really its hard to add size too already strained muscles. The...

  18. Squat with no rack

    I've never hack squatted before so i can't give advice on that, sorry. Yeah if the db's are only 25kg then thats not great but they'll work for split squats and lunges.

  19. Squat with no rack

    Does it have dumbbells? You can certainly clean into front squats/lunges and press into back squats(especially if you can have a partner load it even more when its on your back). But if you have dumbbells too then you can heavy goblet squat, lungs, bulgarian split squat, etc. You're not ever...

  20. A must have natural anabolic and A.I

    Looking forward to the release
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