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  1. Havoc Log

    God your annoying.

  2. Havoc Log

    Ight my bad than and look up Mike O'Hearns Power Body Building and there is your professional.

  3. Havoc Log

    I dont have a problem with him commenting. He was just bashing and not being helpful. No room for that ya no.

  4. Havoc Log

    Since we had some haters on the log i will be going into more detail with my workouts. Monday tuesday wednesday are low reps high weights, thursday friday and saturday are lower weights higher volume. Ill also be saying my warm ups and cool downs now. Still on two pills. Cant wait to up it to...

  5. Havoc Log

    Ight than peace. Thanks for your input on my log.

  6. Havoc Log

    Ok i tried being nice with u but your a douche. I saw your avatar. U have no right to tell anyone what to do. You look like Link with downsyndrome. If you know so much about lifting why dont you try to help yourself instead of bashing others because you need the help alot more than anyone. You...

  7. Havoc Log

    Is it just me or is he a douche...

  8. Follidrone log with CT3

    Here with you bro

  9. Havoc Log

    Do me a favor and please get off this form. From seeing the things your saying you clearly show you do not have knowledge of different ways of lifting. Please go look up different routines and than come back to the form. Try looking at Mike O'Hearns Power Bodybuilding and youll have a better...

  10. Havoc Log

    Sounds good man ill come follow.

  11. Havoc Log

    This guy seems to be clue less about working out

  12. Havoc Log

    Also my workouts are Monday- back/bi Tuesday- chest/tri Wednesday- legs/shoulders Thursday-Back/bi Friday- Chest/tri Saturday-Legs/Shoulders.... Monday tuesday wednesdays are heavier days, thursday friday and saturday are more volume.

  13. Havoc Log

    Ya it def is i try to make my compound lifts high weight and my other lifts higher volume. My leg day today was a little short because of things i had to do. I usually have lunges and other stuff included.

  14. Havoc Log

    5 sets 3 reps. Sorry for the confusion bro ill be more clear next time.

  15. Havoc Log

    Thats not a good workout man... thats too much but if it works for u than do it but my trainings fine...

  16. Havoc Log

    Legs and shoulders today at 20 mg. Squat 210lbs 5x3 Calf raises Leg extension Shoulder Press Rear delt raises Lateral raises Front raises Same old today just posting to show the workout. Cant wait for it to kick in. Im probly going to up my cycle for 6 weeks. Is 20/30/40/40/40/40 good?

  17. Havoc Log

    I know what u mean. My flat is stronger but im trying to grow my upper chest more so i do heavier weight for it. Than try to sculpt with lower weights. Found it from Mike O'Hearns Power bodybuilding routine. But thanks man.

  18. Havoc Log

    Day two was chest and tries. Upped the dosage to 20mg. Incline DB press 85lbs 5x3 Flat DB press 70lbs 4x10 Flies 40lbs 4x12 Skull krushers Rope pull downs Tricep extensions. As we all know it hasnt kicked in yet. I will just be posting so everyone can see my workout and see what i am doing. I...

  19. Havoc Log

    Sounds good my dude thank u

  20. Havoc Log

    Sounds good man thank you. Im 21.
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