Back n bis Saturday
Pull-ups 9, 6 super strict form trying to go for mmc on pull-ups instead of numbers
Underhand bent over rows
115 x 15, 135 x 12, 135 x 12, 10
Behind neck lat pull down
100 x 12, 115 x 12, 115 x 12, 10
Wide Grip palm facing seated rows
100 x 12, 115 x 12, 12
Barbell...