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  1. y0lked

    Gains featuring Randoja

    I love BB press, just inihliates my shoulders!! It seems to work best for me in the 6+ rep range tho so idk how you will feel about it for going heavy. ^^ looks like a fun workout just to get the blood flowing on the upper body
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    Bulking '12 Season Full swing

    thanks bro! i miss heavy squatting, hopefully ill be up to 405x1 by the end of my bulk.
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    Bulking '12 Season Full swing

    Heavy Squat workout last night 10 sets 33 reps total 315 x 3 315 x 2 315 x 1 315 x 1 315 x 1 275 x 3 275 x 3 275 x 3 225 x 8 225 x 8 Leg press 3 pps x 8 4 pps x 6 3 pps x 8 3 pps x 8 Leg press calf extensions 20, 20 15 Seated Calf Raises 100 x 8 150 x 6 200 x 6 200 x 6 150 x 8 150 x 8 Ate a...
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    We can rebuild him... Joint Mechanic Style. MST Sponsored Log

    +1 for trap bar. I miss trap bar deads :( may travel 10 mins jjust to do them because of you! Haha If I keep feeling the shoulders locking up I'm definitely getting on it especially if you like it
  5. y0lked

    The Phoenix/Dark Knight/Countrylifter Rises

    445 dead and 179 weight?! Better put my 1400 calorie breakfast to use and put up weight on squat! Gjdm
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    Bulking '12 Season Full swing

    Speaking of that, im going to run this workout plan for 4 weeks starting today (till January 5th) . Then i will deload for a week and go back to Dorain yates High Intensity training for 4 weeks and re-evaluate February 5th. Yea man i agree, i just watched laynes video on over training and how...
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    Bulking '12 Season Full swing

    busy, about to go to our varsity game (i coach JV) but in the mean time check out the grocery shopping. didnt lay out all the carbs, just the proteinz Invalid Link Removed
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    Bulking '12 Season Full swing

    this is my goal physique in about a year. depending on how my bulk goes i might be able to get to something close by end of summer. Obviously this is just an aesthetic goal. Once i hit my appearance goal im going full strength retard hahaha Invalid Link Removed
  9. y0lked

    Bulking '12 Season Full swing

    I love heavy lifting and its my strong point. But high reps are definitely lacking. So i want to incorporate both. Also, im dying for some 20 rep squats with 2 plates. Also, heavy barbell benching gets my shoulders and tris real nice, but leaves my chest completely out of it. So if i were to go...
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    Bulking '12 Season Full swing

    thanks bro. finals are over! Celebrated last night with some girls from school, they wanted fukkin Bud light platnum and shock top. drank 4 shock tops instead of eating, felt like absolute fukking garbage this morning. couldnt even drink coffee lmao! oh well. gonna go watch our boys win the...
  11. y0lked

    Gains featuring Randoja

    nice 135 x 4! do you prefer to keep the bar in front of you instead of rippetoe "press" with your "head through"?
  12. y0lked

    Bulking '12 Season Full swing

    Last day tomorrow! I'm pumped. Had a kinda ok ish workout tonight??? Only reason it wasn't good was cause my bis were taking all the load on every exercise! Hopefully they will grow due to the pure stress. Numbers seemed down too. Not post worthy. Except the weighted pullup sets i did BW +...
  13. y0lked

    The Phoenix/Dark Knight/Countrylifter Rises

    Man I feel for you! Hope you can make a full recovery eventually.
  14. y0lked

    The Phoenix/Dark Knight/Countrylifter Rises

    Strong fawkin numbers bro! How did you fuk ur back up? I know that exact same pinch and tightness i get it from a strain doing military presses some times and its a bitch of a 2 week heal!!!
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    We can rebuild him... Joint Mechanic Style. MST Sponsored Log

    I hope you meant "i CAN start pushing a little harder", might get some of this to run as a preventative as my shoulder is already starting to grind a bit from picking back up bb bench. Solid work man, i know the feel of "hell of a day"
  16. y0lked

    The Phoenix/Dark Knight/Countrylifter Rises

    Solid numbers! Making me need to push harder on squats myself. You have better classes than I do! :o
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    We can rebuild him... Joint Mechanic Style. MST Sponsored Log

    Nice squat day. Getting a little more confidence in your joints now?
  18. y0lked

    Gains featuring Randoja

    i guess you didnt have strep and bronchitus back to back lol. fat isnt always a bad thing, i know what your sayin about the gut, im packing on the pounds right now hard and mine is coming along nice and round like haha but who can complain when the numbers are always going up! I bet your...
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    Gains featuring Randoja

    Thats weird i got sick the 3rd day i started taking it.... had to stop, lost 10lbs. got back on it and basically used the supp to get back to where i was
  20. y0lked

    Gains featuring Randoja

    Oh nice, what were the final results? I gained a ton of strength on it and noticed an increase in recovery speed and well being.
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