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  1. y0lked

    The Phoenix/Dark Knight/Countrylifter Rises

    nice! thats how i do mine too, except im stanced like i squat (just like you are stanced like you squat lol) and i do overhand. Have you always done underhand? I used to do both but switched to overhand a while ago to lessen the bicep work done. Ive been meaning to incorporate more underhand...
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    Bulking '12 Season Full swing

    smells like kicking PRs in the morning. will do! you need some progress pics.
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    Bulking '12 Season Full swing

    cant argue with that! You got me convinced! haha. well all that i know is that im gonna lift heavy and fatigue the targeted muscle group. Ill figure it out as i go haha but each week will be the same type of training per muscle group. oh damn ur gonna be cut lol next semester youll be six pac...
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    Bulking '12 Season Full swing

    dang man and it just keeps going up and up! I wanna save that stack for feburary 1st, even if it does mean letting you beat me to 190 :(. I want to carry as much weight as i can into the stack that way i lean up and maintain my weight from what you were saying with how much you just shred up. Im...
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    The Phoenix/Dark Knight/Countrylifter Rises

    ^^^ woo hoo for deep squats! haha no seriously tho do some stretching and jeffersons before you start atg lmao. nice workout man! how do you do your BB rows? anything to get the weight to your abs or strict??
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    Bulking '12 Season Full swing

    eventually haha! 100lbs to my squat in 6 months? ffk yea
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    Power and Size: Inarius Returns

    this!
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    Bulking '12 Season Full swing

    thanks bro! i agree, it felt really light! But i didnt want to push it since it was my first time going up past 3 plates in almost a year!!!
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    Bulking '12 Season Full swing

    well nice bro! i need that 180 to start working up to 190! haha donuts will do the trick! Thanks man, although lifting heavy is nice and fun and all its not suiting for my goals. Im gonna go back to full undulated program. Heavy, mid range (8-12), high rep. I saw wayyy better aesthetic gains...
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    Bulking '12 Season Full swing

    how the hell do you get 4lb jumps? i dont get it. you were snacking on fukkin yogurt the last few days while im over here eating whole wheat pasta and steak barely pushing 180 and next thing i know your up here from 176. fml. I have a 315 x 1 that ill edit later. Will post a 225 x 20 possibly...
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    Gains featuring Randoja

    my shoulders hurt watching you guys bench :puke: i took a vow to never barbell bench press again on sunday
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    The Phoenix/Dark Knight/Countrylifter Rises

    Yea nice there's nothing wrong with that!! Atg isn't for everyone all the time. Atg is pretty much as low as you can go (obviously without being stupid) and getting your ass to sink between your calves. It takes stronger glutes and hammie's than parallel but you get a lot more power in your...
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    The Phoenix/Dark Knight/Countrylifter Rises

    Soo much info. I'm reading along with you bro. I will say one thing. I've had numerous guys that complain about knee pain from/while squatting above/at parallel. When I teach them (and with some stretch work in the hips) atg they are completely relieved of knee pain. . I have always squatted...
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    Bulking '12 Season Full swing

    That's good to hear. I've never felt the need for one. Pure raw 405 would be way more sick anyways
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    The Phoenix/Dark Knight/Countrylifter Rises

    yupp. did that last weekend. get that rest and them studies! prolly gain a pound just eating between study seshs haha
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    Tomhawk Is Eating His Cake And Having It Too (CBL)

    strong workouts man! you switching to 5/3/1?
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    Bulking '12 Season Full swing

    sounds good! im racing country to 190 and now you to 405!! time to do work! got any belt suggestions? ive never used one, never really felt the need. do you think i should start for super heavy 1rm stuff?
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    Bulking '12 Season Full swing

    nice, my legs are soo fkin sore as im watching the saints giants game chugging water getting ready for the gym! Im thinkin of doing the same thing for bench that i did for squat... a couple tripples and then a bunch of doubles then rep it out.
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    Bulking '12 Season Full swing

    you hit 275 for 10 then 315 for 5, 4, 3? whats your projected right now? lets race!
  20. y0lked

    Gains featuring Randoja

    in for vid
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